What are the benefits of magnesium for children ?

Does your child complain of muscle cramps or tension?

Does he or she have trouble sleeping or wake up frequently?

Is the diet low in leafy greens, whole grains, and nuts?

If your answer is “yes” to one or more, there is a chance that a magnesium supplement may help as nutritional support—but always after consulting a pediatrician. Magnesium is an essential mineral that plays important roles in your child’s growth and daily health. Below we explain how and why.

Why is Magnesium Important for Children?

• Bone and teeth development: Magnesium works together with calcium and Vitamin D to build bones and support healthy growth.

• Muscle and nerve function: It plays a key role in muscle contraction and nerve signal transmission. Deficiency may show up as cramps or mild spasms.

• Better sleep and mood: Some evidence shows that adequate magnesium levels are linked to improved sleep quality and stable mood in both children and adults.

• Energy metabolism: Magnesium is essential for cellular energy processes, helping children stay active and focused.

Note: Severe deficiency is relatively rare in children with balanced diets, but groups that may need support include those with limited diets or medical conditions that impair absorption.

How Does Magnesium Work in the Child’s Body?

• As an enzyme cofactor: Magnesium acts as a cofactor for hundreds of enzymes responsible for protein synthesis, energy production, and carbohydrate/fat metabolism.

• Electrolyte balance: Works with potassium and calcium to regulate muscle contractions and heart rhythm.

• Neurological effects: Influences neurotransmitters such as GABA, helping calm the nervous system and regulate responses—explaining its link to sleep quality.

Magnesium Supplements for Children

VitaWorks: Kids Magnesium Chewables

• Suggested dosage: For children aged 4 and above: two chewable tablets daily (providing 300 mg magnesium from magnesium oxide).

• Product form: Orange-flavored chewable tablets, suitable for children who refuse capsules. Contains sugar and natural flavors.

• Certifications: Vegan, Non-GMO, Gluten-Free, Nut-Free, Halal.

• Magnesium content: Each chewable tablet contains 150 mg magnesium (as magnesium oxide).

Important note: Do not exceed the recommended dosage. Consult a doctor if the child is on medication or has a medical condition. Not suitable for children under 2 years due to choking risk.

For more product details: Kids Magnesium Supplements

Why Might You Consider a Magnesium Supplement for Your Child Now?

Magnesium is an essential mineral that supports growth, muscle and nerve function, and good sleep—all crucial for an active child in an unstable environment. If you notice your child’s diet lacks magnesium sources (leafy greens, whole grains, nuts) or if they show signs of frequent fatigue, muscle cramps, or sleep difficulties, a suitable chewable magnesium supplement such as VitaWorks Kids Magnesium Chewables may be a practical option for nutritional support.

Before purchase: Consult your pediatrician or pharmacist, especially if your child takes medications or has medical conditions. Start with the recommended dosage and monitor any improvements or side effects over 2–4 weeks.

Medical Sources

• Saudi Ministry of Health: Awareness page on vitamins and minerals.

• NIH:  Magnesium (Health Professional & Consumer Fact Sheets).