{"id":4392,"date":"2026-03-18T09:27:11","date_gmt":"2026-03-18T09:27:11","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=4392"},"modified":"2026-03-18T09:27:11","modified_gmt":"2026-03-18T09:27:11","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%a7%d8%aa%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%a7%d8%aa%d8%b4%d8%a7\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627"},"content":{"rendered":"<p style=\"direction: rtl;\">\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0634\u0631\u0648\u0628 \u064a\u0645\u0646\u062d\u0643 \u064a\u0642\u0638\u0629 \u0630\u0647\u0646\u064a\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0645\u0639 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061f<\/p>\n<p style=\"direction: rtl;\"><span>\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062c\u0627\u0628\u062a\u0643! \u0647\u0630\u0627 \u0627\u0644\u0628\u0648\u062f\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0632\u0645\u0631\u062f\u064a \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u063a\u0631\u064a\u0646 \u062a\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0645\u0634\u0647\u0648\u0631 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u0628\u0644 \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0640<\/span><b>L-theanine<\/b><span> \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u062a\u0631\u0643\u064a\u0632 \u0647\u0627\u062f\u0626 \u0645\u0641\u064a\u062f \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0634\u0631\u062d \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0648\u0646\u062c\u064a\u0628 \u0639\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 , \u062d\u062a\u0649 \u062a\u0635\u064a\u0631 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 \u0642\u0631\u0627\u0631\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627.\u00a0<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u064f\u0632\u0631\u064e\u0639 \u0648\u064a\u064f\u0646\u0638\u0651\u0641 \u0648\u064a\u064f\u0637\u062d\u0646 \u0625\u0644\u0649 \u0628\u0648\u062f\u0631\u0629 \u0646\u0627\u0639\u0645\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0642\u064e\u0639 \u0648\u062a\u064f\u0631\u0645\u0649 \u0623\u0648\u0631\u0627\u0642\u0647\u060c \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0644\u0651 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a (\u0648\u0623\u0634\u0647\u0631\u0647\u0627 EGCG)\u060c \u0648<\/span><b>L-theanine<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 , \u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0623\u0642\u0648\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0639\u0627\u062f\u064a.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627:<\/b><\/h2>\n<h3 style=\"direction: rtl;\"><b>1-\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0643\u0627\u0645\u0644\u0627\u064b\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0648\u0646\u0643\u0647\u0629 \u0623\u063a\u0646\u0649 \u0648\u0637\u0627\u0642\u0629 \u0645\u0631\u0643\u0632\u0629 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0646\u0633\u0628\u064a\u064b\u0627 \u0628\u0641\u0636\u0644 \u0627\u0644\u0640<\/span><b>L-theanine<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>2- \u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0641\u0636\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 EGCG). \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0623\u0638\u0647\u0631\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. (\u0641\u0648\u0627\u0626\u062f \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629).<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>3- \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648L-theanine\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0640L-theanine \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u0639\u0646\u062f \u0648\u062c\u0648\u062f\u0647 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0637\u064a\u0627\u0646 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0640 \u064a\u0642\u0638\u0629 \u0647\u0627\u062f\u0626\u0629 , \u0623\u064a \u0637\u0627\u0642\u0629 \u0648\u0627\u0646\u062a\u0628\u0627\u0647\u0627\u064b \u062f\u0648\u0646 \u0627\u0631\u062a\u062c\u0627\u062c \u0623\u0648 \u0642\u0644\u0642 \u0645\u0641\u0631\u0637. \u0644\u0630\u0644\u0643 \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0651\u064e\u0632.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>4-\u00a0 \u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0622\u0645\u0646\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062c\u0631\u0639\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0646\u0635\u0641 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 1\u20132 \u063a\u0631\u0627\u0645) \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628\u061b \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u0631\u0628\u0648\u0646 \u0623\u0643\u062b\u0631 (\u062d\u062a\u0649 2\u20133 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627) \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0645\u0644. \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u0645\u062d\u062a\u0648\u0649 \u0645\u062a\u063a\u064a\u0631)\u060c \u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0627\u0642\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>5- \u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0632\u0646: \u0628\u0639\u0636 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u064a\u0633 \u062d\u0644\u0651\u064b\u0627 \u0633\u0631\u064a\u0639\u0622 , \u0639\u0645\u0644\u0647 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>6-\u00a0 \u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u00abceremonial\u00bb \u0648\u00abculinary\u00bb \u0645\u0627\u062a\u0634\u0627\u061f \u0623\u064a\u0647\u0645\u0627 \u0623\u062e\u062a\u0627\u0631\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0646\u0639\u0645 , \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a (ceremonial) \u0630\u0648 \u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649 \u0648\u0646\u0643\u0647\u0629 \u0623\u0646\u0639\u0645 \u0648\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0634\u0631\u0628 \u0627\u0644\u0646\u0642\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0647\u064a (culinary) \u0623\u0642\u0648\u0649 \u0646\u0643\u0647\u0629 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062e\u0644\u0637 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062e\u064e\u0628\u0632\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0627\u062e\u062a\u0631 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a \u0644\u0644\u0634\u0631\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u0640culinary \u0644\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632.<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>7- \u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u061f \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0644\u0628\u0634\u0631\u062a\u064a \u0648\u0635\u062d\u062a\u064a\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a , \u062e\u064f\u0635\u0648\u0635\u064b\u0627 <\/span><b>EGCG<\/b><span style=\"font-weight: 400;\">,\u00a0 \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0627\u0645.\u00a0<\/span><\/p>\n<h3 style=\"direction: rtl;\"><b>8-\u00a0 \u0647\u0644 \u0623\u0633\u062a\u0637\u064a\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0648\u0635\u0641\u0627\u062a (\u0633\u0645\u0648\u0630\u064a\u060c \u0632\u0628\u0627\u062f\u064a\u060c \u0645\u062e\u0628\u0648\u0632\u0627\u062a)\u061f<\/b><\/h3>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f , \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0631\u0646 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e: \u064a\u064f\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0633\u0645\u0648\u0630\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u064a\u064f\u0636\u0627\u0641 \u0644\u0644\u0639\u062c\u064a\u0646. \u0627\u062e\u062a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0637\u0647\u064a (culinary) \u0644\u0644\u062e\u0628\u0632 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><b>\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u064a\u0647\u0631\u064a\u0628<\/b><\/h2>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0634\u0631\u0627\u0628 \u0645\u0645\u064a\u0632 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u064a\u0642\u0638\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629, \u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0639\u0631\u0641 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u0648\u0627\u062e\u062a\u0631 \u0646\u0648\u0639\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0623\u062d\u0628\u0628\u062a \u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u062a\u062c \u062c\u0627\u0647\u0632 \u0648\u0645\u0648\u062b\u0648\u0642\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 <\/span><b>\u0645\u0627\u062a\u0634\u0627 \u0639\u0636\u0648\u064a \u0645\u0646 \u0639\u0644\u0627\u0645\u0629 California Gold Nutrition<\/b><span style=\"font-weight: 400;\"> \u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 California Gold Nutrition \u0648\u064a\u064f\u0639\u0631\u0636 \u0644\u062f\u0649 iHerb \u0645\u0639 \u062a\u0648\u0635\u064a\u0629 \u0645\u0645\u064a\u0632\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u2248 2 \u063a\u0631\u0627\u0645) \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0639 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0628\u0627\u0631\u062f\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0634\u0631\u0627\u0628 \u0648\u0627\u0644\u062e\u0644\u0637 \u0641\u064a \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a\u061b \u0627\u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0646\u062d\u0648 57 \u062d\u0635\u0629<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0637\u0644\u0628 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u064a\u0647\u064a\u0631\u0628 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/iherb.pxf.io\/4aG2aM\">\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u064a\u0647\u0631\u064a\u0628<\/a><\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9792400\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0627\u062a\u0634\u0627 (Matcha review).<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7796401\/\"><span style=\"font-weight: 400;\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 (EGCG\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0634\u0631\u0648\u0628 \u064a\u0645\u0646\u062d\u0643 \u064a\u0642\u0638\u0629 \u0630\u0647\u0646\u064a\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0645\u0639 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062c\u0627\u0628\u062a\u0643! \u0647\u0630\u0627<\/p>","protected":false},"author":2,"featured_media":4393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413],"tags":[418,421,419,420],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iherb-products","tag-418","tag-421","tag-419","tag-420"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0634\u0631\u0627\u0628 \u0645\u0645\u064a\u0632 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u064a\u0642\u0638\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 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content=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 - Cocktail Basket\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0634\u0631\u0627\u0628 \u0645\u0645\u064a\u0632 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u064a\u0642\u0638\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\" \/>\n<meta property=\"og:url\" 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