{"id":4212,"date":"2026-02-03T17:55:21","date_gmt":"2026-02-03T17:55:21","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=4212"},"modified":"2026-02-23T12:16:03","modified_gmt":"2026-02-23T12:16:03","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a3%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7-%d9%84%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a3%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u062c\u0633\u0645"},"content":{"rendered":"

\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 (\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a Withania somnifera) \u0646\u0628\u0627\u062a \u0637\u0628\u064a \u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0646\u0630 \u0642\u0631\u0648\u0646. \u064a\u064f\u0639\u0631\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 \u00ab\u0627\u0644\u062c\u0646\u0633\u0646\u063a \u0627\u0644\u0647\u0646\u062f\u064a\u00bb \u0623\u0648 \u00ab\u0627\u0644\u0643\u0631\u064a\u0632 \u0627\u0644\u0634\u062a\u0648\u064a\u00bb \u0648\u064a\u062d\u062a\u0648\u064a \u062c\u0630\u0648\u0631\u0647 \u0648\u0623\u0648\u0631\u0627\u0642\u0647 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u062a\u0633\u0645\u0649 withanolides \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0648\u0627\u0626\u062f \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 , \u0645\u0646 \u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635,<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644 (\u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 ).<\/p>\n

\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u062c\u0633\u0645<\/h2>\n

1. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 (Adaptogenic effect)<\/h3>\n

Ashwagandha is commonly classified as an adaptogen<\/strong>\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u064f\u0635\u0646\u0651\u0641 \u0639\u0627\u062f\u0629\u064b \u0643\u0645\u064f\u0643\u064a\u0651\u0650\u0641 \u0644\u0644\u0645\u064e\u062c\u0647\u0648\u062f (adaptogen) \u0623\u064a \u0627\u0646\u0647 \u0646\u0628\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0642\u064a\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u0642\u0644\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u064f\u0633\u062c\u0651\u064e\u0644 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u062f\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 .<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0646\u062a \u0641\u064a \u062d\u062f\u0648\u062f 300\u2013600 \u0645\u0644\u063a\/\u064a\u0648\u0645 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0648\u0644\u0645\u062f\u0629 6\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n

\n

2. \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0628<\/h3>\n

\u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0628\u0644\u063a\u062a \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u0645\u0648\u0633 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f) \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627\u060c \u0648\u0647\u0643\u0630\u0627 \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0645 \u062a\u0643\u0631\u0627\u0631\u0647\u0627 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0637\u0628\u064a\u0629 .<\/p>\n

\n

3. \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n

\u0623\u0628\u062d\u0627\u062b \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0642\u062f \u062a\u064f\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0639\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0647\u0648\u0636. \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0634\u0631\u062d\u0647<\/p>\n

\n

4. \u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/h3>\n

\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u0635\u0648\u0631 \u0625\u062f\u0631\u0627\u0643\u064a \u0637\u0641\u064a\u0641 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u0638\u0645 \u0644\u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n

\n

5. \u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h3>\n

\u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0630\u0631 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0642\u062f \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0632\u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u0649 \u0623\u0646\u0627\u0633 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646) \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n

\n

6. \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644<\/h3>\n

\u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0628\u0644\u0650\u063a\u062a \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a (\u0639\u062f\u062f \u0627\u0644\u0646\u0637\u0627\u0641 \u0648\u062d\u0631\u0643\u062a\u0647\u0627) \u0644\u062f\u0649 \u0631\u062c\u0627\u0644 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u062e\u0635\u0648\u0628\u0629 \u0623\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631.<\/p>\n

\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0642\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0628\u0631 \u0643\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0639\u062f\u0629 \u0644\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u062a\u0623\u0643\u064a\u062f\u0647\u0627.<\/p>\n

\n

7. \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a)<\/h3>\n

\u0623\u0628\u062d\u0627\u062b \u0642\u0628\u0644 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0642\u062f \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649. \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0645\u062d\u062a\u0645\u0644\u0629\u060c<\/p>\n

\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0647\u0645 \u0644\u0623\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0633\u0643\u0631<\/p>\n

\n

8. \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n

\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u0648\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062a\u064f\u0638\u0647\u0631 \u062a\u0642\u0644\u064a\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u0651\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628. \u0647\u0630\u0647 \u0627\u0644\u062e\u0648\u0627\u0635 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n

\n

\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629:<\/h2>\n

\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u064f\u0638\u0647\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646\u062f \u062c\u0631\u0639\u0627\u062a 300\u2013600 \u0645\u0644\u063a\/\u064a\u0648\u0645 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0631\u064a \u0645\u0639\u064a\u0627\u0631\u064a (\u0645\u0642\u0633\u0651\u0645\u0629 \u0623\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629) \u0644\u0645\u062f\u0629 6\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.\u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.\u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0644\u0645\u0648\u0633\u0629<\/p>\n

\u0644\u0644\u0623\u0637\u0644\u0627\u0639 \u0627\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0639\u0628\u0631\u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a :
\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u062c\u0633\u0645<\/strong><\/a><\/p>\n

\n

\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0648\u0639\u0644\u0645\u064a\u0629<\/h2>\n