{"id":4071,"date":"2026-01-19T17:20:43","date_gmt":"2026-01-19T17:20:43","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=4071"},"modified":"2026-01-28T21:49:40","modified_gmt":"2026-01-28T21:49:40","slug":"%d9%87%d9%84-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%aa%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%aa%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \n\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629\u061f"},"content":{"rendered":"<p data-start=\"0\" data-end=\"397\">\u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627, \u062e\u0627\u0635\u0629 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629. \u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u062f\u0648\u0627\u062a \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u062f\u0651 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<p data-start=\"399\" data-end=\"548\">\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u061b \u0628\u0644 \u0648\u0638\u064a\u0641\u0629 \u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062d\u064a\u0646 \u064a\u062b\u0628\u062a \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0623\u0648 \u062d\u0627\u062c\u0629 \u062e\u0627\u0635\u0629.<\/p>\n<hr data-start=\"550\" data-end=\"553\" \/>\n<h2 data-start=\"555\" data-end=\"600\">\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u0629\u061f<\/h2>\n<p data-start=\"602\" data-end=\"666\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0627\u062f\u0629 \u0628\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642:<\/p>\n<ul data-start=\"668\" data-end=\"929\">\n<li data-start=\"668\" data-end=\"743\">\n<p data-start=\"670\" data-end=\"743\">\u2022\t\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0645\u062d\u062f\u0651\u062f (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D  \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 )<\/p>\n<\/li>\n<li data-start=\"744\" data-end=\"838\">\n<p data-start=\"746\" data-end=\"838\">\u2022\t\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u062c\u0633\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628)<\/p>\n<\/li>\n<li data-start=\"839\" data-end=\"929\">\n<p data-start=\"841\" data-end=\"929\">\u2022\t\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"931\" data-end=\"1059\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0645\u0644 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0627\u0644\u0649 \u0627\u062e\u0631<\/p>\n<hr data-start=\"1061\" data-end=\"1064\" \/>\n<h2 data-start=\"1066\" data-end=\"1128\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629:<\/h2>\n<h3 data-start=\"1130\" data-end=\"1181\">1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D) : \u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p data-start=\"1183\" data-end=\"1325\"><strong data-start=\"1183\" data-end=\"1200\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"1200\" data-end=\"1203\" \/>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p data-start=\"1327\" data-end=\"1428\"><strong data-start=\"1327\" data-end=\"1344\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"1344\" data-end=\"1347\" \/>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0651\u0636\u0648\u0646 \u0644\u0634\u0645\u0633 \u0642\u0644\u064a\u0644\u0629\u060c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0623\u0648 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u0649 25-OH-D \u0645\u0646\u062e\u0641\u0636\u064b\u0627.<\/p>\n<p data-start=\"1430\" data-end=\"1599\"><strong data-start=\"1430\" data-end=\"1449\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629:<\/strong><br data-start=\"1449\" data-end=\"1452\" \/>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u064f\u0641\u0636\u0651\u0644 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0648 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n<p data-start=\"1601\" data-end=\"1657\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<strong data-start=\"1601\" data-end=\"1635\">:<\/strong> <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/zaytun-vitamins-halal-vitamin-d3-2000-iu-gummies-bone-immune-overall-wellness-support\/\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong><\/a><\/p>\n<hr data-start=\"1659\" data-end=\"1662\" \/>\n<h3 data-start=\"1664\" data-end=\"1707\">2. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (Vitamin B12) : \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p data-start=\"1709\" data-end=\"1879\"><strong data-start=\"1709\" data-end=\"1726\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"1726\" data-end=\"1729\" \/>\u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0647\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u062a\u0639\u0628\u064b\u0627\u060c \u062e\u062f\u0631\u064b\u0627 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0625\u062f\u0631\u0627\u0643\u064a\u064b\u0627.<\/p>\n<p data-start=\"1881\" data-end=\"1982\"><strong data-start=\"1881\" data-end=\"1898\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"1898\" data-end=\"1901\" \/>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u060c \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u0651\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p data-start=\"1984\" data-end=\"2067\"><strong data-start=\"1984\" data-end=\"2003\">\u2022\t\u0627\u0644\u062a\u0648\u0635\u064a\u0629:<\/strong><br data-start=\"2003\" data-end=\"2006\" \/>\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 B12 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0645\u0648\u064a\u0629.<\/p>\n<hr data-start=\"2069\" data-end=\"2072\" \/>\n<h3 data-start=\"2074\" data-end=\"2118\">3. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium) : \u0628\u0646\u0627\u0621 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p data-start=\"2120\" data-end=\"2241\"><strong data-start=\"2120\" data-end=\"2137\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"2137\" data-end=\"2140\" \/>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<p data-start=\"2243\" data-end=\"2335\"><strong data-start=\"2243\" data-end=\"2260\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"2260\" data-end=\"2263\" \/>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062f\u062e\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645.<\/p>\n<p data-start=\"2337\" data-end=\"2464\"><strong data-start=\"2337\" data-end=\"2349\">\u062a\u0646\u0628\u064a\u0647:<\/strong><br data-start=\"2349\" data-end=\"2352\" \/>\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0648\u0644\u064b\u0627\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629<\/p>\n<p data-start=\"2466\" data-end=\"2518\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 : <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-calcium-vitamin-d3-tablets\/\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/a><\/p>\n<hr data-start=\"2520\" data-end=\"2523\" \/>\n<h3 data-start=\"2525\" data-end=\"2566\">4. \u0627\u0644\u062d\u062f\u064a\u062f (Iron):  \u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/h3>\n<p data-start=\"2568\" data-end=\"2686\"><strong data-start=\"2568\" data-end=\"2585\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"2585\" data-end=\"2588\" \/>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646\u062a\u062c \u0647\u0627\u0645 \u0644\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u061b \u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u0623\u0646\u064a\u0645\u064a\u0627 (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645) \u0648\u062a\u0631\u0627\u062c\u0639 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-start=\"2688\" data-end=\"2767\"><strong data-start=\"2688\" data-end=\"2705\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"2705\" data-end=\"2708\" \/>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0646\u0632\u0641 \u0645\u0632\u0645\u0646.<\/p>\n<p data-start=\"2769\" data-end=\"2860\"><strong data-start=\"2769\" data-end=\"2781\">\u2022\t\u062a\u0646\u0628\u064a\u0647:<\/strong><br data-start=\"2781\" data-end=\"2784\" \/>\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0646 \u0641\u062d\u0635 \u0644\u0623\u0646 \u0632\u064a\u0627\u062f\u062a\u0647 \u0645\u0636\u0631\u0629.<\/p>\n<hr data-start=\"2862\" data-end=\"2865\" \/>\n<h3 data-start=\"2867\" data-end=\"2945\">5. \u0623\u0648\u0645\u064a\u063a\u0627-3 (\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643: EPA &amp; DHA) : \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p data-start=\"2947\" data-end=\"3089\"><strong data-start=\"2947\" data-end=\"2964\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"2964\" data-end=\"2967\" \/>\u064a\u0639\u0645\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 -3 \u0639\u0644\u0649 \u062a\u0642\u0644\u0651\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648 \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a.<\/p>\n<p data-start=\"3091\" data-end=\"3237\"><strong data-start=\"3091\" data-end=\"3108\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"3108\" data-end=\"3111\" \/>\u0645\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0642\u0644\u0628\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n<hr data-start=\"3239\" data-end=\"3242\" \/>\n<h3 data-start=\"3244\" data-end=\"3311\">6. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 : \u0644\u062d\u0641\u0638 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/h3>\n<p data-start=\"3313\" data-end=\"3474\"><strong data-start=\"3313\" data-end=\"3330\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"3330\" data-end=\"3333\" \/>\u064a\u0632\u0648\u0651\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0647\u0648 \u0645\u0647\u0645 \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636.<\/p>\n<p data-start=\"3476\" data-end=\"3567\"><strong data-start=\"3476\" data-end=\"3493\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"3493\" data-end=\"3496\" \/>\u0636\u0639\u0627\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<hr data-start=\"3569\" data-end=\"3572\" \/>\n<h3 data-start=\"3574\" data-end=\"3608\">7. \u0627\u0644\u0632\u0646\u0643 (Zinc) :  \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621<\/h3>\n<p data-start=\"3610\" data-end=\"3697\"><strong data-start=\"3610\" data-end=\"3627\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"3627\" data-end=\"3630\" \/>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u0643 \u0645\u0647\u0645 \u0644\u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642.<\/p>\n<p data-start=\"3699\" data-end=\"3782\"><strong data-start=\"3699\" data-end=\"3716\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"3716\" data-end=\"3719\" \/>\u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0645\u062b\u0628\u062a \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/p>\n<p data-start=\"3784\" data-end=\"3923\"><strong data-start=\"3784\" data-end=\"3796\">\u062a\u0646\u0628\u064a\u0647:<\/strong><br data-start=\"3796\" data-end=\"3799\" \/>\u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u062c\u0627\u062a\u0643 \u0648 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0627\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 , \u0644\u0627\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n<p data-start=\"3925\" data-end=\"3971\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 : <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-zinc-tablets\/\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643<\/strong><\/a><\/p>\n<hr data-start=\"3973\" data-end=\"3976\" \/>\n<h3 data-start=\"3978\" data-end=\"4007\">8. \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 (Multivitamins)<\/h3>\n<p data-start=\"4009\" data-end=\"4117\"><strong data-start=\"4009\" data-end=\"4026\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"4026\" data-end=\"4029\" \/>\u062a\u0639\u0637\u064a \u0627\u0644\u0641\u062a\u064a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629  \u062a\u063a\u0637\u064a\u0629 \u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u062a\u0645\u0644\u0629.<\/p>\n<p data-start=\"4119\" data-end=\"4277\"><strong data-start=\"4119\" data-end=\"4160\">\u2022\t\u0627\u064a\u0646 \u062a\u064f\u0641\u064a\u062f \u0648\u0623\u064a\u0646 \u062a\u062a\u0648\u0642\u0641:<\/strong><br data-start=\"4160\" data-end=\"4163\" \/>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0648 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0644\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f \u062d\u0627\u062c\u0629 \u0645\u0628\u0631\u0631\u0629 \u0648\u0644\u064a\u0633 \u062a\u0639\u0648\u064a\u0636\u064b\u0627 \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<hr data-start=\"4279\" data-end=\"4282\" \/>\n<h3 data-start=\"4284\" data-end=\"4332\">9. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 : \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n<p data-start=\"4334\" data-end=\"4464\"><strong data-start=\"4334\" data-end=\"4351\">\u2022\t\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong><br data-start=\"4351\" data-end=\"4354\" \/>\u064a\u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p>\n<p data-start=\"4466\" data-end=\"4563\"><strong data-start=\"4466\" data-end=\"4483\">\u2022\t\u0644\u0645\u0646 \u0645\u0641\u064a\u062f\u061f<\/strong><br data-start=\"4483\" data-end=\"4486\" \/>\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f  \u0623\u062e\u0630 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629.<\/p>\n<hr data-start=\"4565\" data-end=\"4568\" \/>\n<p data-start=\"4570\" data-end=\"4901\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0644\u064a\u0641\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0643\u0627\u0621: \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0645\u062b\u0628\u062a\u060c \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0645\u062d\u062f\u062f\u0629 (\u0639\u0638\u0627\u0645\u060c \u0645\u0646\u0627\u0639\u0629\u060c \u0637\u0627\u0642\u0629)\u060c \u0623\u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0630\u0643\u0649 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u062d\u0635 \u0637\u0628\u064a \u0628\u0633\u064a\u0637 \u062b\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 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data-start=\"5063\" data-end=\"5080\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a :<\/h2>\n<ul data-start=\"5082\" data-end=\"5195\">\n<li data-start=\"5082\" data-end=\"5150\">\n<p data-start=\"5084\" data-end=\"5150\"><a href=\"https:\/\/cocktailbasket.net\/ar\/10-%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85\/\">\u2022\t10 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/p>\n<\/li>\n<li data-start=\"5151\" data-end=\"5195\">\n<p data-start=\"5153\" data-end=\"5195\"><a href=\"https:\/\/cocktailbasket.net\/ar\/%d8%a3%d9%81%d8%b6%d9%84-7-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%aa%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u2022\t\u0623\u0641\u0636\u0644 7 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5197\" data-end=\"5200\" \/>\n<h2 data-start=\"5202\" data-end=\"5220\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629<\/h2>\n<ul data-start=\"5222\" data-end=\"5335\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"5222\" data-end=\"5278\">\n<p data-start=\"5224\" data-end=\"5278\"><strong data-start=\"5224\" data-end=\"5232\">NIH:<\/strong> <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer\/\">Dietary Supplements \u2013 What You Need to Know<\/a><\/p>\n<\/li>\n<li data-start=\"5279\" data-end=\"5335\" data-is-last-node=\"\">\n<p data-start=\"5281\" data-end=\"5335\" data-is-last-node=\"\"><strong data-start=\"5281\" data-end=\"5289\">NHS:<\/strong> <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/\">Vitamins and Minerals (Overview and Guidance)<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In our busy daily lives, getting all the required nutrients from food alone can be challenging\u2014especially with work stress, aging,<\/p>","protected":false},"author":2,"featured_media":4162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[350,351,349],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag-350","tag-351","tag-349"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do dietary supplements support health? - Cocktail 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