{"id":4068,"date":"2026-01-19T05:36:40","date_gmt":"2026-01-19T05:36:40","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=4068"},"modified":"2026-01-28T21:19:23","modified_gmt":"2026-01-28T21:19:23","slug":"%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%86","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%86\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646"},"content":{"rendered":"<p data-start=\"0\" data-end=\"635\" class=\"translation-block\">\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u064a\u0645\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 , \u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0628\u0644 \u0643\u062f\u0627\u0639\u0645 \u064a\u0639\u0648\u0651\u0636 \u0627\u0644\u0646\u0648\u0627\u0642\u0635 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u064a\u0642\u0644\u0651\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0647\u0645\u0629 \u0648\u062a\u064f\u062d\u0633\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p data-start=\"637\" data-end=\"935\"><strong data-start=\"637\" data-end=\"656\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0627\u0644\u0649 \u0627\u062e\u0631 \u0644\u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0637\u0644\u0628 \u0641\u062d\u0635\u064b\u0627 \u0637\u064e\u0628\u0651\u064a\u064b\u0627 (\u0645\u062b\u0644 \u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12) \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<hr data-start=\"937\" data-end=\"940\" \/>\n<h2 data-start=\"942\" data-end=\"996\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n<h3 data-start=\"998\" data-end=\"1014\">1- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D)<\/h3>\n<p data-start=\"1016\" data-end=\"1277\"><strong data-start=\"1016\" data-end=\"1035\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"1035\" data-end=\"1038\" \/>\u064a\u062f\u0639\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0645\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0628\u0627\u0631\u062f\/\u0645\u063a\u0644\u0642\u0629.<\/p>\n<p data-start=\"1279\" data-end=\"1349\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/zaytun-vitamins-halal-vitamin-d3-2000-iu-gummies-bone-immune-overall-wellness-support\/\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<p data-start=\"1351\" data-end=\"1653\"><strong data-start=\"1351\" data-end=\"1378\">\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u061f<\/strong><br data-start=\"1378\" data-end=\"1381\" \/>\u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u062a\u0648\u0635\u064a \u0628\u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a (\u0645\u062b\u0644\u0627\u064b 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 = 400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646)\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0648\u0635\u0650\u064a \u062c\u0647\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0644\u0645\u0646 \u0647\u0645 \u0641\u0648\u0642 70 \u0639\u0627\u0645\u064b\u0627 (\u0645\u062b\u0627\u0644: 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u062d\u0633\u0628 \u0627\u0644\u0641\u062d\u0635 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c.<\/p>\n<hr data-start=\"1655\" data-end=\"1658\" \/>\n<h3 data-start=\"1660\" data-end=\"1674\">2- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium)<\/h3>\n<p data-start=\"1676\" data-end=\"1927\"><strong data-start=\"1676\" data-end=\"1695\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"1695\" data-end=\"1698\" \/>\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0623\u0645\u064a\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648\u0644\u064b\u0627 \u062b\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0646\u0642\u0635 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/p>\n<p data-start=\"1929\" data-end=\"1995\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-calcium-vitamin-d3-tablets\/\"><strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<p data-start=\"1997\" data-end=\"2171\"><strong data-start=\"1997\" data-end=\"2006\">\u0645\u0644\u062d\u0648\u0638\u0629:<\/strong><br data-start=\"2006\" data-end=\"2009\" \/>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u0629 \u0644\u062f\u0649 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645 \u0623\u0648 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a<\/p>\n<hr data-start=\"2173\" data-end=\"2176\" \/>\n<h3 data-start=\"2178\" data-end=\"2196\">3-  \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (Vitamin B12)<\/h3>\n<p data-start=\"2198\" data-end=\"2431\"><strong data-start=\"2198\" data-end=\"2217\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"2217\" data-end=\"2220\" \/>\u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u062812 \u0628\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0631\u0627\u062c\u0639 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<p data-start=\"2433\" data-end=\"2618\"><strong data-start=\"2433\" data-end=\"2462\">\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong><br data-start=\"2462\" data-end=\"2465\" \/>\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649  B12 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0634\u0643\u0627\u0648\u0649 \u0645\u062b\u0644 \u062a\u0639\u0628\u060c \u062e\u062f\u0631\u060c \u0636\u0639\u0641 \u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0641\u0642\u0631 \u062f\u0645. \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u064a\u0643\u0648\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a B12 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645<\/p>\n<hr data-start=\"2620\" data-end=\"2623\" \/>\n<h3 data-start=\"2625\" data-end=\"2636\">4- \u0627\u0644\u062d\u062f\u064a\u062f (Iron)<\/h3>\n<p data-start=\"2638\" data-end=\"2900\"><strong data-start=\"2638\" data-end=\"2657\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"2657\" data-end=\"2660\" \/>\u0645\u0647\u0645 \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646). \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u064a\u0633\u0628\u0628\u0627\u0646 \u062a\u0639\u0628\u064b\u0627 \u0648\u0636\u0639\u0641\u064b\u0627 \u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0644\u0627 \u0633\u064a\u0651\u0645\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u064a\u0641 \u0645\u0632\u0645\u0646.<\/p>\n<p data-start=\"2902\" data-end=\"3110\"><strong data-start=\"2902\" data-end=\"2930\">\u0645\u062a\u0649 \u064a\u0624\u062e\u0630\u061f<\/strong><br data-start=\"2930\" data-end=\"2933\" \/>\u0641\u0642\u0637 \u0628\u0639\u062f \u0641\u062d\u0635 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 (\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646) \u0648\u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0635\u060c \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0646 \u062d\u0627\u062c\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u064b\u0627 \u0635\u062d\u064a\u0629<\/p>\n<hr data-start=\"3112\" data-end=\"3115\" \/>\n<h3 data-start=\"3117\" data-end=\"3128\">5-  \u0627\u0644\u0632\u0646\u0643 (Zinc)<\/h3>\n<p data-start=\"3130\" data-end=\"3382\"><strong data-start=\"3130\" data-end=\"3149\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"3149\" data-end=\"3152\" \/>\u062f\u0648\u0631 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642 , \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u0646\u0643.<\/p>\n<p data-start=\"3384\" data-end=\"3444\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 :<a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-zinc-tablets\/\"> <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<p data-start=\"3446\" data-end=\"3565\"><strong data-start=\"3446\" data-end=\"3458\">\u062a\u0646\u0628\u064a\u0647:<\/strong><br data-start=\"3458\" data-end=\"3461\" \/>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u062a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a\u061b \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0637\u0644\u0648\u0628.<\/p>\n<hr data-start=\"3567\" data-end=\"3570\" \/>\n<h3 data-start=\"3572\" data-end=\"3598\">6- \u0623\u0648\u0645\u064a\u063a\u0627-3 (EPA &amp; DHA)<\/h3>\n<p data-start=\"3600\" data-end=\"3948\"><strong data-start=\"3600\" data-end=\"3619\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><br data-start=\"3619\" data-end=\"3622\" \/>\u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062a\u064f\u0633\u062a\u062e\u0644\u0635 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0646\u0628\u0627\u062a\u064a\u0629 (\u0637\u062d\u0627\u0644\u0628) \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p data-start=\"3950\" data-end=\"4018\"><strong data-start=\"3950\" data-end=\"3976\">\u0645\u062a\u0649 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627\u061f<\/strong><br data-start=\"3976\" data-end=\"3979\" \/>\u0639\u0646\u062f \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/p>\n<hr data-start=\"4020\" data-end=\"4023\" \/>\n<h3 data-start=\"4025\" data-end=\"4080\">7-  \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B-complex &amp; Folate)<\/h3>\n<p data-start=\"4082\" data-end=\"4344\"><strong data-start=\"4082\" data-end=\"4102\">\u0623\u0647\u0645\u064a\u062a\u0647\u0627:<\/strong><br data-start=\"4102\" data-end=\"4105\" \/>\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u061b \u0646\u0642\u0635\u0647\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0639\u0628\u064b\u0627 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629. \u062a\u0648\u062c\u062f \u062d\u0627\u062c\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0641\u0648\u0644\u0627\u062a \u0648 B6 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0647\u0645\u0629.<\/p>\n<p data-start=\"4346\" data-end=\"4416\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B: <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/b-complex-gummies-for-daily-energy-mood-wellness\/\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<hr data-start=\"4418\" data-end=\"4421\" \/>\n<h2 data-start=\"4423\" data-end=\"4486\">\u0645\u0628\u0627\u062f\u0626 \u0639\u0627\u0645\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n<ul data-start=\"4488\" data-end=\"5146\">\n<li data-start=\"4488\" data-end=\"4635\">\n<p data-start=\"4490\" data-end=\"4635\" class=\"translation-block\">\u2022\t\u0627\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0623\u0648\u0644\u064b\u0627 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u2026) \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u00ab\u0644\u0644\u062a\u062c\u0631\u0628\u0629\u00bb \u062f\u0648\u0646 \u0641\u062d\u0635.<\/p>\n<\/li>\n<li data-start=\"4636\" data-end=\"4781\">\n<p data-start=\"4638\" data-end=\"4781\" class=\"translation-block\">\u2022\t\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (D\u060c A\u060c \u0627\u0644\u062d\u062f\u064a\u062f) \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0627\u0645\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"4782\" data-end=\"4996\">\n<p data-start=\"4784\" data-end=\"4996\" class=\"translation-block\">\u2022\t\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629: \u0639\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 (\u0645\u064f\u0645\u064a\u0651\u0639\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u062f\u0629\/\u062d\u0645\u0648\u0636\u0629). \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<li data-start=\"4997\" data-end=\"5146\">\n<p data-start=\"4999\" data-end=\"5146\" class=\"translation-block\">\u2022\t\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644: \u0646\u0633\u0642 \u0628\u064a\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0636\u0627\u0631\u060c \u0641\u0648\u0627\u0643\u0647 \u0648\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0643\u062f\u0627\u0639\u0645 \u0641\u0642\u0637<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5148\" data-end=\"5151\" \/>\n<p data-start=\"5153\" data-end=\"5490\">\u0627\u0644\u0643\u0628\u0627\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u064f\u062e\u0635\u0635\u0629 , \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u064a \u0645\u062a\u062c\u0631 <a href=\"https:\/\/cocktailbasket.net\/ar\/product-category\/all\/\"><strong data-start=\"5391\" data-end=\"5410\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0628\u0627\u0633\u0643\u064a\u062a<\/strong><\/a>\u0646\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/p>\n<hr data-start=\"5492\" data-end=\"5495\" \/>\n<p data-start=\"5497\" data-end=\"5517\"><strong data-start=\"5497\" data-end=\"5517\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629<\/strong><\/p>\n<ul data-start=\"5519\" data-end=\"5688\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"5519\" data-end=\"5615\">\n<p data-start=\"5521\" data-end=\"5615\">\u2022\t\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/nutrition-older-people\">: \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/a><\/p>\n<\/li>\n<li data-start=\"5616\" data-end=\"5688\" data-is-last-node=\"\">\n<p data-start=\"5618\" data-end=\"5688\" data-is-last-node=\"\">\u2022\t\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 : <a href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/EducationalContent\/Health-of-Older-Persons\/Pages\/003.aspx?\">: \u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062d\u0644\u064a\u0629.<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>With aging, the body\u2019s nutritional needs change: the absorption of some nutrients tends to decline, while the need for high-quality<\/p>","protected":false},"author":2,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[347,348],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag-347","tag-348"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Most Important Dietary Supplements for Older Adults - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u064f\u062e\u0635\u0635\u0629 , \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cocktailbasket.net\/ar\/\u0623\u0647\u0645-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Most Important Dietary Supplements for Older Adults - Cocktail Basket\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u064f\u062e\u0635\u0635\u0629 , \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\" \/>\n<meta property=\"og:url\" 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content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" 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