{"id":4036,"date":"2026-01-05T12:09:52","date_gmt":"2026-01-05T12:09:52","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=4036"},"modified":"2026-01-26T13:04:04","modified_gmt":"2026-01-26T13:04:04","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D"},"content":{"rendered":"<p class=\"translation-block\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D 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data-end=\"1348\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a :<\/p>\n<ul data-start=\"1349\" data-end=\"1440\">\n<li data-start=\"1349\" data-end=\"1392\">\n<p data-start=\"1351\" data-end=\"1392\">~600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU) \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0639\u0645\u0627\u0631 1\u201370 \u0633\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"1393\" data-end=\"1440\">\n<p data-start=\"1395\" data-end=\"1440\">\u0648800 IU \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (&gt;70)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1442\" data-end=\"1668\">\u0647\u0630\u0647 \u0642\u064a\u0645 \u0627\u0644\u0640RDA \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629  IOM\/NAS. \u0628\u0627\u0644\u0637\u0628\u0639 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u062e\u0627\u0635\u0629.<\/p>\n<h3 data-start=\"1670\" data-end=\"1725\">4- \u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (UL)\u061f<\/h3>\n<p data-start=\"1726\" data-end=\"1916\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0647\u0648 4,000 IU\/\u064a\u0648\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (\u0628\u0639\u0636 \u062c\u0647\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u062a\u0624\u0643\u062f \u0642\u064a\u0645\u0629 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data-end=\"5634\">\u0646\u0639\u0645 , \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0623\u0646 D \u064a\u0639\u0632\u0651\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u061b \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 D \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627. \u0631\u0627\u062c\u0639 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\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0627\u062a\u062d\u0629.<\/p>\n<h3 data-start=\"5907\" data-end=\"5963\">17- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<\/h3>\n<p data-start=\"5964\" data-end=\"5973\">\u0627\u0628\u062d\u062b \u0639\u0646:<\/p>\n<ul data-start=\"5974\" data-end=\"6068\">\n<li data-start=\"5974\" data-end=\"6021\">\n<p data-start=\"5976\" data-end=\"6021\">\u0634\u0643\u0644 D3 \u0623\u0648 D2 \u0648\u0627\u0636\u062d<\/p>\n<\/li>\n<li data-start=\"6022\" data-end=\"6068\">\n<p data-start=\"6024\" data-end=\"6068\">\u0627\u0639\u062a\u0645\u0627\u062f \u0637\u0628\u064a \u062f\u0648\u0644\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6070\" data-end=\"6231\">\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a : <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/zaytun-vitamins-halal-vitamin-d3-2000-iu-gummies-bone-immune-overall-wellness-support\/\"><strong data-start=\"6205\" data-end=\"6230\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>.<\/a><\/p>\n<hr data-start=\"6233\" data-end=\"6236\" \/>\n<h3 data-start=\"6238\" data-end=\"6253\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u062e\u064a\u0631\u0629<\/h3>\n<p data-start=\"6254\" data-end=\"6638\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0643\u0645\u0643\u0645\u0644 \u0645\u0647\u0645 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0627\u0648 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 .\u062f\u0648\u0645\u0622 \u0627\u062a\u0628\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0623\u0648 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643\u060c \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0623\u0646 \u0641\u0631\u0637 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062c\u0645\u0639 \u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u0639\u0631\u0651\u0636 \u0634\u0645\u0633 \u0622\u0645\u0646\u064b\u0627\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<hr data-start=\"6640\" data-end=\"6643\" \/>\n<h3 data-start=\"6645\" data-end=\"6663\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a :<\/h3>\n<ul data-start=\"6664\" data-end=\"6777\">\n<li data-start=\"6664\" data-end=\"6735\">\n<p data-start=\"6666\" data-end=\"6735\"><a href=\"https:\/\/cocktailbasket.net\/ar\/10-%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85\/\"><strong data-start=\"6666\" data-end=\"6733\">\u2022 10 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"6736\" data-end=\"6777\">\n<p data-start=\"6738\" data-end=\"6777\"><a href=\"https:\/\/cocktailbasket.net\/ar\/%d8%a3%d9%81%d8%b6%d9%84-7-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%aa%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><strong data-start=\"6738\" data-end=\"6777\">\u2022 \u0623\u0641\u0636\u0644 7 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6779\" data-end=\"6782\" \/>\n<h3 data-start=\"6784\" data-end=\"6807\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 :<\/h3>\n<ol data-start=\"6808\" data-end=\"6960\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"6808\" data-end=\"6876\">\n<p data-start=\"6811\" data-end=\"6876\"><strong data-start=\"6811\" data-end=\"6818\">NIH<\/strong> \u2013 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\">Vitamin D Fact Sheet (Consumer &amp; Health Professional)<\/a><\/p>\n<\/li>\n<li data-start=\"6877\" data-end=\"6960\" data-is-last-node=\"\">\n<p data-start=\"6880\" data-end=\"6960\" data-is-last-node=\"\"><strong data-start=\"6880\" data-end=\"6887\">AAP<\/strong> \u2013 <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/122\/5\/1142\/71470\/Prevention-of-Rickets-and-Vitamin-D-Deficiency-in\">Prevention of Rickets and Vitamin D Deficiency in Infants and Children<\/a><\/p>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Vitamin D supplements are products that contain the most common forms of vitamin D: Vitamin D3 (cholecalciferol) and Vitamin D2<\/p>","protected":false},"author":2,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[322],"class_list":["post-4036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag------d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frequently Asked Questions About Vitamin D Supplements - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0643\u0645\u0643\u0645\u0644 \u0645\u0647\u0645 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0627\u0648 \u0644\u0627 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