{"id":3896,"date":"2025-12-20T07:58:11","date_gmt":"2025-12-20T07:58:11","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=3896"},"modified":"2025-12-30T16:52:16","modified_gmt":"2025-12-30T16:52:16","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632"},"content":{"rendered":"<p style=\"direction: rtl;\">\n<p data-start=\"0\" data-end=\"75\"><strong data-start=\"0\" data-end=\"73\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f!<\/strong><\/p>\n<p data-start=\"77\" data-end=\"139\">\u062f\u0639\u0646\u0627 \u0646\u0633\u0623\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0642\u0628\u0644 \u0634\u0631\u062d \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/p>\n<ul data-start=\"141\" data-end=\"322\">\n<li data-start=\"141\" data-end=\"203\">\n<p data-start=\"143\" data-end=\"203\">1.\t\u0647\u0644 \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0636\u0639\u0641 \u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u061f<\/p>\n<\/li>\n<li data-start=\"204\" data-end=\"271\">\n<p data-start=\"206\" data-end=\"271\">2.\t\u0647\u0644 \u062a\u0646\u0627\u0645\u0648\u0646 \u062c\u064a\u062f\u064b\u0627 \u0644\u0643\u0646 \u0645\u0639 \u0630\u0644\u0643 \u062a\u0644\u0627\u062d\u0638\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/p>\n<\/li>\n<li data-start=\"272\" data-end=\"322\">\n<p data-start=\"274\" data-end=\"322\">3.\t\u0647\u0644 \u062a\u062a\u0628\u0639\u0648\u0646  \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u061f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"324\" data-end=\"581\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u00ab\u0646\u0639\u0645\u00bb \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0641\u0627\u0642\u0631\u0623 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0646\u062a\u0639\u0631\u0651\u0641 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0645\u0627 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0631\u0627\u0621 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/p>\n<hr data-start=\"583\" data-end=\"586\" \/>\n<h2 data-start=\"588\" data-end=\"647\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0644\u0645\u0627\u0630\u0627 \u0646\u0647\u062a\u0645 \u0628\u0647\u0627 \u0644\u0644\u062f\u0645\u0627\u063a\u061f<\/h2>\n<p data-start=\"649\" data-end=\"718\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0647\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0635\u063a\u0631\u0649 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<ul data-start=\"719\" data-end=\"850\">\n<li data-start=\"719\" data-end=\"748\">\n<p data-start=\"721\" data-end=\"748\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"749\" data-end=\"787\">\n<p data-start=\"751\" data-end=\"787\">\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c<\/p>\n<\/li>\n<li data-start=\"788\" data-end=\"850\">\n<p data-start=\"790\" data-end=\"850\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"852\" data-end=\"1121\">\u0646\u0642\u0635 \u0628\u0639\u0636\u0647\u0627 \u064a\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629). \u0644\u0630\u0644\u0643 \u062f\u0639\u0645 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062e\u0635\u0651\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0646\u062f \u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u0639\u0644\u0627\u064b.<\/p>\n<hr data-start=\"1123\" data-end=\"1126\" \/>\n<h2 data-start=\"1128\" data-end=\"1175\">\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062f\u0645\u0627\u063a\u061f<\/h2>\n<p data-start=\"1177\" data-end=\"1233\"><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0639\u0645\u0644 \u0643\u0640\u00ab\u0648\u0642\u0648\u062f\u00bb \u0648\u00ab\u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0625\u0646\u0632\u064a\u0645\u064a\u0629\u00bb<\/strong><\/p>\n<ul data-start=\"1234\" data-end=\"1357\">\n<li data-start=\"1234\" data-end=\"1277\">\n<p data-start=\"1236\" data-end=\"1277\">\u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1313\">\n<p data-start=\"1280\" data-end=\"1313\">\u0644\u0635\u064a\u0627\u0646\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/p>\n<\/li>\n<li data-start=\"1314\" data-end=\"1357\">\n<p data-start=\"1316\" data-end=\"1357\">\u0648\u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1359\" data-end=\"1439\">\u0648\u0643\u0644\u0647\u0627 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0631\u0643\u064a\u0632 \u0630\u0647\u0646\u064a \u0645\u0633\u062a\u0645\u0631 \u0648\u0648\u0627\u0636\u062d.<\/p>\n<hr data-start=\"1441\" data-end=\"1444\" \/>\n<h2 data-start=\"1446\" data-end=\"1503\">\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0645\u0644\u064a\u064b\u0627\u061f<\/h2>\n<ul data-start=\"1505\" data-end=\"1864\">\n<li data-start=\"1505\" data-end=\"1620\">\n<p data-start=\"1507\" data-end=\"1620\">\u2022\t\u0628\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a (ATP) \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1621\" data-end=\"1766\">\n<p data-start=\"1623\" data-end=\"1766\">\u2022\t\u0628\u062f\u0639\u0645 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0623\u0645\u062b\u0644\u0647\u0627: \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646) \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1767\" data-end=\"1864\">\n<p data-start=\"1769\" data-end=\"1864\">\u2022\t\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1866\" data-end=\"1869\" \/>\n<h2 data-start=\"1871\" data-end=\"1939\">\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h2>\n<h3 data-start=\"1941\" data-end=\"2011\" class=\"translation-block\">1- \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B (B-complex) : \u062e\u0635\u0648\u0635\u064b\u0627 B6, B9 (\u0641\u0648\u0644\u0627\u062a), B12<\/h3>\n<p data-start=\"2012\" data-end=\"2166\"><strong data-start=\"2012\" data-end=\"2032\">\u2022\t\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u0627\u0646\u061f<\/strong><br data-start=\"2032\" data-end=\"2035\" \/>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646) \u0648\u0635\u064a\u0627\u0646\u0629 \u063a\u0644\u0627\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p data-start=\"2168\" data-end=\"2432\"><strong data-start=\"2168\" data-end=\"2192\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"2192\" data-end=\"2195\" \/>\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0636\u062d \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u061b \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u062f\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0628\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0648B6 \u0648Folate \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0646\u0627\u0642\u0635\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/p>\n<p data-start=\"2434\" data-end=\"2497\"><em data-start=\"2434\" data-end=\"2497\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B : <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/b-complex-gummies-for-daily-energy-mood-wellness\/\">\u0645\u0643\u0645\u0644\u0627\u062a B-complex<\/a><\/em><\/p>\n<hr data-start=\"2499\" data-end=\"2502\" \/>\n<h3 data-start=\"2504\" data-end=\"2542\">2- \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 (DHA \/ EPA)<\/h3>\n<p data-start=\"2543\" data-end=\"2706\"><strong data-start=\"2543\" data-end=\"2563\">\u2022\t\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u0627\u0646\u061f<\/strong><br data-start=\"2563\" data-end=\"2566\" \/>DHA \u062c\u0632\u0621 \u0628\u0646\u064a\u0648\u064a \u0645\u0646 \u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061b EPA \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/p>\n<p data-start=\"2708\" data-end=\"2904\"><strong data-start=\"2708\" data-end=\"2732\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"2732\" data-end=\"2735\" \/>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 (\u062e\u0627\u0635\u0629 DHA) \u062a\u062d\u0633\u0651\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0628\u0637\u0626 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<hr data-start=\"2906\" data-end=\"2909\" \/>\n<h3 data-start=\"2911\" data-end=\"2927\">3- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h3>\n<p data-start=\"2928\" data-end=\"3079\"><strong data-start=\"2928\" data-end=\"2948\">\u2022\t\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644\u061f<\/strong><br data-start=\"2948\" data-end=\"2951\" \/>\u064a\u0642\u0648\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061b \u0644\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0647\u0645\u0629 \u0636\u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a .<\/p>\n<p data-start=\"3081\" data-end=\"3286\"><strong data-start=\"3081\" data-end=\"3105\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"3105\" data-end=\"3108\" \/>\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0631\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0639 \u062a\u0631\u0627\u062c\u0639 \u0625\u062f\u0631\u0627\u0643\u064a\u061b \u0648\u0628\u0639\u0636 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635 \u0642\u062f \u064a\u062d\u0633\u0651\u0646 \u0648\u0638\u0627\u0626\u0641 \u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u062f\u0649 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0641\u0639\u0644\u064a.<\/p>\n<hr data-start=\"3288\" data-end=\"3291\" \/>\n<h3 data-start=\"3293\" data-end=\"3304\">4-  \u0627\u0644\u062d\u062f\u064a\u062f (Iron)<\/h3>\n<p data-start=\"3305\" data-end=\"3442\"><strong data-start=\"3305\" data-end=\"3325\">\u2022\t\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644\u061f<\/strong><br data-start=\"3325\" data-end=\"3328\" \/>\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0648\u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u061b \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<p data-start=\"3444\" data-end=\"3651\"><strong data-start=\"3444\" data-end=\"3468\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"3468\" data-end=\"3471\" \/>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u064a\u0631\u0628\u0637 \u0628\u062a\u0623\u062e\u0631 \u062a\u0637\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u061b \u062a\u0635\u062d\u064a\u062d \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0633\u064a \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n<hr data-start=\"3653\" data-end=\"3656\" \/>\n<h3 data-start=\"3658\" data-end=\"3674\">5- \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium)<\/h3>\n<p data-start=\"3675\" data-end=\"3836\"><strong data-start=\"3675\" data-end=\"3695\">\u2022\t\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644\u061f<\/strong><br data-start=\"3695\" data-end=\"3698\" \/>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f (\u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632).<\/p>\n<p data-start=\"3838\" data-end=\"4015\"><strong data-start=\"3838\" data-end=\"3862\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"3862\" data-end=\"3865\" \/>\u0623\u0628\u062d\u0627\u062b \u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0645\u062b\u0644 magnesium L-threonate \u062a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n<p data-start=\"4017\" data-end=\"4134\"><strong data-start=\"4017\" data-end=\"4035\">\u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong><br data-start=\"4035\" data-end=\"4038\" \/>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0641\u064a\u062f \u0645\u0633\u0627\u0621\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0646\u0647\u0627\u0631\u064b\u0627.<\/p>\n<hr data-start=\"4136\" data-end=\"4139\" \/>\n<h3 data-start=\"4141\" data-end=\"4152\">6-\u0627\u0644\u0632\u0646\u0643 (Zinc)<\/h3>\n<p data-start=\"4153\" data-end=\"4271\"><strong data-start=\"4153\" data-end=\"4173\">\u2022\t\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644\u061f<\/strong><br data-start=\"4173\" data-end=\"4176\" \/>\u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n<p data-start=\"4273\" data-end=\"4477\"><strong data-start=\"4273\" data-end=\"4297\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"4297\" data-end=\"4300\" \/>\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062a\u0631\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0628\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u0647\u0627\u0645 \u0645\u0639\u0631\u0641\u064a\u0629 \u0628\u0639\u062f \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635.<\/p>\n<hr data-start=\"4479\" data-end=\"4482\" \/>\n<h3 data-start=\"4484\" data-end=\"4522\">7- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648E (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629)<\/h3>\n<p data-start=\"4523\" data-end=\"4672\"><strong data-start=\"4523\" data-end=\"4543\">\u2022\t\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u0627\u0646\u061f<\/strong><br data-start=\"4543\" data-end=\"4546\" \/>\u062a\u062d\u0645\u064a\u0627\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u062a\u0623\u0643\u0633\u062f) \u0648\u062a\u062f\u0639\u0645\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<p data-start=\"4674\" data-end=\"4865\"><strong data-start=\"4674\" data-end=\"4698\">\u2022\t\u0627\u0644\u0623\u062f\u0644\u0629:<\/strong><br data-start=\"4698\" data-end=\"4701\" \/>\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0631\u0628\u0637 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648E \u0645\u0639 \u0623\u062f\u0627\u0621 \u0645\u0639\u0631\u0641\u064a \u0623\u0641\u0636\u0644\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u064f\u0638\u0647\u0631 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0635\u0648\u0631 \u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0648 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/p>\n<p data-start=\"4867\" data-end=\"5004\"><strong data-start=\"4867\" data-end=\"4885\">\u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong><br data-start=\"4885\" data-end=\"4888\" \/>\u0627\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0645\u0643\u0633\u0631\u0627\u062a\u061b \u0627\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0646\u0642\u0635 \u0645\u0648\u062b\u0651\u0642.<\/p>\n<hr data-start=\"5006\" data-end=\"5009\" \/>\n<h2 data-start=\"5011\" data-end=\"5055\">\u0643\u064a\u0641 \u062a\u0637\u0628\u0651\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0645\u0644\u064a\u064b\u0627\u061f<\/h2>\n<ul data-start=\"5057\" data-end=\"5626\">\n<li data-start=\"5057\" data-end=\"5212\">\n<p data-start=\"5059\" data-end=\"5212\"><strong data-start=\"5059\" data-end=\"5085\">1.\t\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0643\u0644 \u0623\u0648\u0644\u064b\u0627:<\/strong><br data-start=\"5085\" data-end=\"5088\" \/>\u0633\u0645\u0643 \u063a\u0646\u064a \u0628\u0640DHA\u060c \u062e\u0636\u0627\u0631 \u0648\u0641\u0648\u0627\u0643\u0647 (C)\u060c \u0628\u064a\u0636\/\u0644\u062d\u0648\u0645 (B12\u060c \u0643\u0648\u0644\u064a\u0646)\u060c \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u062e\u0636\u0627\u0631 \u0648\u0631\u0642\u064a\u0629 (\u0641\u0648\u0644\u0627\u062a\/\u062d\u062f\u064a\u062f)<\/p>\n<\/li>\n<li data-start=\"5213\" data-end=\"5314\">\n<p data-start=\"5215\" data-end=\"5314\"><strong data-start=\"5215\" data-end=\"5238\">2.\t\u0627\u0641\u062d\u0635 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0627\u0644\u0634\u0643:<\/strong><br data-start=\"5238\" data-end=\"5241\" \/>\u0641\u062d\u0648\u0635\u0627\u062a \u0637\u0628\u064a\u0629  \u0628\u0633\u064a\u0637\u0629 (\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c B12) \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"5315\" data-end=\"5501\">\n<p data-start=\"5317\" data-end=\"5501\"><strong data-start=\"5317\" data-end=\"5349\">3.\t\u0627\u062e\u062a\u0631 \u0645\u0643\u0645\u0644\u064b\u0627 \u0645\u0648\u062c\u0647\u064b\u0627:<\/strong><br data-start=\"5349\" data-end=\"5352\" \/>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u0642\u0635 \u0645\u064f\u062b\u0628\u062a\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627 \u0627\u0648 \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0641\u064a \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"5502\" data-end=\"5626\">\n<p data-start=\"5504\" data-end=\"5626\"><strong data-start=\"5504\" data-end=\"5526\">4.\t\u0646\u0645\u0637 \u062d\u064a\u0627\u0629:<\/strong><br data-start=\"5526\" data-end=\"5529\" \/>\u0646\u0648\u0645 \u062c\u064a\u062f\u060c \u062d\u0631\u0643\u0629 \u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631,  \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0642\u0648\u0651\u064a \u0623\u062b\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5628\" data-end=\"5631\" \/>\n<h2 data-start=\"5633\" data-end=\"5687\">\u0647\u0644 \u062a\u0628\u062f\u0623 \u062e\u0637\u0629 \u062f\u0639\u0645 \u062a\u0631\u0643\u064a\u0632\u0643 \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\n<p data-start=\"5689\" data-end=\"5878\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u064a\u0633\u062a \u00ab\u062d\u0644 \u0633\u0631\u064a\u0639 \u00bb \u0644\u0643\u0646\u0651\u0647\u0627 \u0623\u062f\u0648\u0627\u062a \u0642\u0648\u064a\u0629: \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062d\u0627\u062c\u0629 \u0645\u064f\u062b\u0628\u062a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0648\u0636\u0648\u062d.<\/p>\n<hr data-start=\"5880\" data-end=\"5883\" \/>\n<h2 data-start=\"5885\" data-end=\"5914\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a :<\/h2>\n<ul data-start=\"5916\" data-end=\"6029\">\n<li data-start=\"5916\" data-end=\"5984\">\n<p data-start=\"5918\" data-end=\"5984\"><a href=\"https:\/\/cocktailbasket.net\/ar\/10-%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85\/\">\u2022\t10 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/p>\n<\/li>\n<li data-start=\"5985\" data-end=\"6029\">\n<p data-start=\"5987\" data-end=\"6029\"><a href=\"https:\/\/cocktailbasket.net\/ar\/%d8%a3%d9%81%d8%b6%d9%84-7-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%aa%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u2022\t\u0623\u0641\u0636\u0644 7 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6031\" data-end=\"6034\" \/>\n<h2 data-start=\"6036\" data-end=\"6054\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629<\/h2>\n<ul data-start=\"6056\" data-end=\"6166\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"6056\" data-end=\"6099\">\n<p data-start=\"6058\" data-end=\"6099\"><strong data-start=\"6058\" data-end=\"6097\">NIH \u2013 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">Office of Dietary Supplements<\/a><\/strong><\/p>\n<\/li>\n<li data-start=\"6100\" data-end=\"6166\" data-is-last-node=\"\">\n<p data-start=\"6102\" data-end=\"6166\" data-is-last-node=\"\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/16\/2655\">\u2022\t\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Did You Know That Some Vitamins Can Improve Focus and Concentration?! Before we explain the details, let us ask you<\/p>","protected":false},"author":2,"featured_media":4014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[305,303,304],"class_list":["post-3896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag-305","tag-303","tag-304"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamins that help with concentration - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0647\u064a \u0645\u063a\u0630\u064a\u0627\u062a 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