{"id":3797,"date":"2025-12-17T13:20:26","date_gmt":"2025-12-17T13:20:26","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=3797"},"modified":"2025-12-30T16:21:57","modified_gmt":"2025-12-30T16:21:57","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646"},"content":{"rendered":"<p data-start=\"0\" data-end=\"148\"><strong data-start=\"0\" data-end=\"41\">\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062f\u0641\u0639\u0629 \u062a\u0639\u0627\u0641\u064a\u061f<\/strong><br data-start=\"41\" data-end=\"44\" 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data-end=\"1040\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n<ul data-start=\"1042\" data-end=\"1584\">\n<li data-start=\"1042\" data-end=\"1245\">\n<p data-start=\"1044\" data-end=\"1245\"><strong data-start=\"1044\" data-end=\"1078\">\u2022\t\u0648\u0642\u0648\u062f \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/strong><br data-start=\"1078\" data-end=\"1081\" \/>\u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0643\u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 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data-end=\"1589\" \/>\n<h2 data-start=\"1591\" data-end=\"1627\">\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/h2>\n<h3 data-start=\"1629\" data-end=\"1679\">\u2022\t\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u00ab\u062d\u0627\u062c\u0632\u0647\u0627<\/h3>\n<p data-start=\"1680\" data-end=\"1872\">\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 (leaky gut) \u0648\u064a\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0641\u062a\u0631\u0627\u062a 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\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u062d\u062a\u064a\u0627\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0631\u062a\u0641\u0639\u060c \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a (\u0628\u062d\u0633\u0628 \u062d\u0627\u0644\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629).<\/p>\n<h3 data-start=\"2457\" data-end=\"2488\">\u2022\t\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 :<\/h3>\n<p data-start=\"2489\" data-end=\"2669\">\u0644\u0643\u0648\u0646\u0647 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0641\u0631\u0629\u060c \u064a\u0633\u0647\u0645 \u0648\u062c\u0648\u062f\u0647 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 , \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0645\u0647\u0645.<\/p>\n<p data-start=\"2671\" data-end=\"2876\"><strong data-start=\"2671\" data-end=\"2690\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong><br data-start=\"2690\" data-end=\"2693\" \/>\u0642\u0648\u0629 \u0627\u0644\u0623\u062b\u0631 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0637\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0631\u0632 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<hr data-start=\"2878\" data-end=\"2881\" \/>\n<h2 data-start=\"2883\" data-end=\"2907\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/h2>\n<h3 data-start=\"2909\" data-end=\"2945\">1- NOW Foods: L-Glutamine Powder<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3414 aligncenter\" src=\"https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-300x300.png\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\" width=\"300\" height=\"300\" srcset=\"https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-300x300.png 300w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-150x150.png 150w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-768x768.png 768w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-12x12.png 12w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9-600x600.png 600w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/11\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-9.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"2947\" data-end=\"3182\"><strong data-start=\"2947\" data-end=\"2971\">\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c :<\/strong><br data-start=\"2971\" data-end=\"2974\" \/>\u0645\u0633\u062d\u0648\u0642 L-Glutamine \u0646\u0642\u064a \u0628\u0635\u064a\u063a\u0629 \u062d\u0631\u0629 (free-form) \u0645\u0646 \u0634\u0631\u0643\u0629 NOW\u060c \u0639\u0628\u0648\u0629 170 \u063a\u0631\u0627\u0645 (6 \u0623\u0648\u0646\u0635\u0627\u062a). \u0648\u0647\u0648 \u0645\u0646\u062a\u062c \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u062a\u0631\u0648\u062c\u064a\u0646<\/p>\n<p data-start=\"3184\" data-end=\"3326\"><strong data-start=\"3184\" data-end=\"3202\">\u2022\t\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u062a\u0631\u062d:<\/strong><br data-start=\"3202\" data-end=\"3205\" \/>\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0634\u0627\u0626\u0639: \u0645\u0632\u062c 1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0631\u0641\u0648\u0639\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0623\u0648 \u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c 1\u20132 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629..<\/p>\n<p data-start=\"3328\" data-end=\"3469\"><strong data-start=\"3328\" data-end=\"3351\">\u2022\t\u0646\u0642\u0627\u0621 \u0648\u062c\u0648\u062f\u0629:<\/strong><br data-start=\"3351\" data-end=\"3354\" \/>\u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0623\u062e\u0631\u0649\u061b \u0645\u064f\u0639\u0627\u0644\u062c \u0641\u064a \u0645\u0646\u0634\u0622\u062a \u062a\u0644\u062a\u0632\u0645 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f (GMP).<\/p>\n<p data-start=\"3471\" data-end=\"3543\"><em data-start=\"3474\" data-end=\"3515\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0627\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0645\u0643\u0646\u0643\u0645 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/em><br data-start=\"3515\" data-end=\"3518\" \/><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/now-l-glutamine-pure-powder-amino-acid-for-nitrogen-transport-immune-support\/\"><strong data-start=\"3518\" data-end=\"3543\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/strong><\/a><\/p>\n<hr data-start=\"3545\" data-end=\"3548\" \/>\n<h2 data-start=\"3550\" data-end=\"3616\">\u0644\u0645\u0646 \u064a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u062a\u0649 \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/h2>\n<ul data-start=\"3618\" data-end=\"3970\">\n<li data-start=\"3618\" data-end=\"3717\">\n<p data-start=\"3620\" data-end=\"3717\"><strong>\u2022\t\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0623\u0644\u0645 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/p>\n<\/li>\n<li data-start=\"3718\" data-end=\"3856\">\n<p data-start=\"3720\" data-end=\"3856\"><strong>\u2022\t\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u064a\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a (\u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628).<\/strong><\/p>\n<\/li>\n<li data-start=\"3857\" data-end=\"3970\">\n<p data-start=\"3859\" data-end=\"3970\"><strong>\u2022\t\u0628\u0639\u062f \u062d\u0627\u0644\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0628\u062f\u0646\u064a \u0623\u0648 \u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3972\" data-end=\"4204\"><strong data-start=\"3972\" data-end=\"3990\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u064a:<\/strong><br data-start=\"3990\" data-end=\"3993\" \/>\u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u0648\u0641\u0642 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c (\u0645\u062b\u0644\u0627\u064b \u0645\u0644\u0639\u0642\u0629 \u064a\u0648\u0645\u064a\u0629) \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u062e\u0644\u0627\u0644 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639\u061b \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u062f \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0624\u0642\u062a\u0629 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<hr data-start=\"4206\" data-end=\"4209\" \/>\n<h2 data-start=\"4211\" data-end=\"4257\">\u0647\u0644 \u062a\u062c\u0631\u0628 \u0645\u0643\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\n<p data-start=\"4259\" data-end=\"4598\" class=\"translation-block\">\u0625\u0646 \u0631\u063a\u0628\u062a \u0641\u064a \u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a\u060c NOW Foods L-Glutamine Powder \u062e\u064a\u0627\u0631 \u0646\u0642\u064a \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647 \u0627\u0644\u0622\u0646 ,\u062c\u0631\u0651\u0628 \u062c\u0631\u0639\u0629 \u0645\u0628\u062f\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0642\u064a\u0651\u0645 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<hr data-start=\"4600\" data-end=\"4603\" \/>\n<h2 data-start=\"4605\" data-end=\"4642\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0648\u0639\u0644\u0645\u064a\u0629<\/h2>\n<ul data-start=\"4643\" data-end=\"4760\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"4643\" data-end=\"4697\">\n<p data-start=\"4645\" data-end=\"4697\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/glutamine\"><strong data-start=\"4645\" data-end=\"4695\">Glutamine: What It Is, Benefits &amp; Side Effects<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"4698\" data-end=\"4760\" data-is-last-node=\"\">\n<p data-start=\"4700\" data-end=\"4760\" data-is-last-node=\"\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10783826\/\"><strong data-start=\"4700\" data-end=\"4760\" data-is-last-node=\"\">Supplementation of L-glutamine Enhanced Mucosal Immunity<\/strong><\/a><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"direction: rtl;\"><\/h3>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Does your body need a recovery boost?Let\u2019s start by answering a few questions to better understand the benefits of glutamine<\/p>","protected":false},"author":2,"featured_media":4010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[294,296,297,295,298],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag-294","tag-296","tag-297","tag-295","tag-298"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Glutamine Supplements - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0625\u0646 \u0631\u063a\u0628\u062a \u0641\u064a \u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 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