{"id":3790,"date":"2025-12-14T17:34:39","date_gmt":"2025-12-14T17:34:39","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=3790"},"modified":"2025-12-29T20:36:02","modified_gmt":"2025-12-29T20:36:02","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%8a%d9%84%d8%a7%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d9%84%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%8a%d9%84%d8%a7%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d9%84%d9%84%d9%86%d9%88%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645"},"content":{"rendered":"<p data-start=\"0\" data-end=\"123\"><strong data-start=\"0\" data-end=\"123\">\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u061f \u062f\u0639\u0646\u0627 \u0646\u0633\u0623\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0642\u0628\u0644 \u0627\u0646 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0631\u062d \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645<\/strong><\/p>\n<ul data-start=\"125\" data-end=\"346\">\n<li data-start=\"125\" data-end=\"181\">\n<p data-start=\"127\" data-end=\"181\"><strong data-start=\"127\" data-end=\"179\">\u2022\t\u0647\u0644 \u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0646\u0627\u0645\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"182\" data-end=\"260\">\n<p data-start=\"184\" data-end=\"260\"><strong data-start=\"184\" data-end=\"258\">2.\t\u0647\u0644 \u064a\u062a\u0628\u062f\u0651\u0644 \u0646\u0648\u0645\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"261\" data-end=\"346\">\n<p data-start=\"263\" data-end=\"346\"><strong data-start=\"263\" data-end=\"346\">3.\t\u0647\u0644 \u0627\u0633\u062a\u0639\u0645\u0644\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0645\u0647\u062f\u0651\u0650\u0626\u0629\u061f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"348\" data-end=\"536\" class=\"translation-block\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u00ab\u0646\u0639\u0645\u00bb \u0639\u0644\u0649 \u0623\u064a \u0633\u0624\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0641\u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u0630\u0627 \u0644\u0643  \u0633\u0646\u0634\u0631\u062d \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629\u060c \u0648\u0645\u062a\u0649 \u064a\u064f\u0633\u062a\u062e\u062f\u0645<\/p>\n<hr data-start=\"538\" data-end=\"541\" \/>\n<h2 data-start=\"543\" data-end=\"564\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u061f<\/h2>\n<p data-start=\"566\" data-end=\"923\" class=\"translation-block\">\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0637\u0628\u064a\u0639\u064a \u062a\u0635\u0646\u0639\u0647 \u063a\u062f\u0651\u0629 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u0638\u0644\u0627\u0645\u061b \u0647\u0648 \u0623\u062d\u062f \u0645\u0646\u0638\u0651\u0650\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a (circadian rhythm) \u0648\u064a\u062e\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u00ab\u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u00bb. \u064a\u064f\u0646\u062a\u064e\u062c \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/p>\n<hr data-start=\"925\" data-end=\"928\" \/>\n<h2 data-start=\"930\" data-end=\"957\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u061f<\/h2>\n<p data-start=\"959\" data-end=\"1177\" class=\"translation-block\">\u2022\t\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u062e\u0627\u0635\u0629 (MT1 \u0648MT2) \u0648\u064a\u0624\u062b\u0651\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u0635\u0627\u0644\u0628\u064a\u0629 (SCN) \u2014 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0646\u0627\u0638\u0631\u064a \u0644\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 , \u0644\u064a\u064f\u062e\u0641\u0636 \u0627\u0644\u0625\u064a\u0642\u0627\u0638 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n<p data-start=\"1179\" data-end=\"1312\" class=\"translation-block\">\u2022\t\u0647\u0648 \u0644\u064a\u0633 \u0645\u064f\u0646\u0648\u0651\u0645\u064b\u0627 \u0642\u0648\u064a\u064b\u0627\u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0643\u0640\u00ab\u0625\u0634\u0627\u0631\u0629 \u0632\u0645\u0646\u064a\u0629\u00bb \u062a\u064f\u0639\u062f\u0651\u0644 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629<\/p>\n<hr data-start=\"1314\" data-end=\"1317\" \/>\n<h2 data-start=\"1319\" data-end=\"1358\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629<\/h2>\n<h3 data-start=\"1360\" data-end=\"1425\">1-  \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0627\u062e\u062a\u0635\u0627\u0631 \u0632\u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u0627\u0644\u063a\u0641\u0648\u0629)<\/h3>\n<p data-start=\"1426\" data-end=\"1659\" class=\"translation-block\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0633\u0642\u0648\u0637 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0633\u0631\u0639 (\u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0633\u0642\u0648\u0637 sleep-onset latency)\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0623\u062e\u0651\u0631 \u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0645\u0649 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 (jet lag). \u0627\u0644\u0623\u062b\u0631 \u064a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/p>\n<hr data-start=\"1661\" data-end=\"1664\" \/>\n<h3 data-start=\"1666\" data-end=\"1717\">2-  \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p data-start=\"1718\" data-end=\"1908\" class=\"translation-block\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 Jet-lag \u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a\u060c \u0648\u062a\u0623\u062e\u0651\u0631 \u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0645\u0649\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/p>\n<hr data-start=\"1910\" data-end=\"1913\" \/>\n<h3 data-start=\"1915\" data-end=\"1992\">3- \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<p data-start=\"1993\" data-end=\"2174\" class=\"translation-block\">\u0628\u0639\u0636 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u0637\u0648\u0651\u0644 prolonged-release) \u0642\u062f \u062a\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629<\/p>\n<hr data-start=\"2176\" data-end=\"2179\" \/>\n<h3 data-start=\"2181\" data-end=\"2214\">4-  \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u064a\u062f \u0627\u0644\u0628\u062d\u062b<\/h3>\n<p data-start=\"2215\" data-end=\"2369\" class=\"translation-block\">\u062a\u064f\u062c\u0631\u0649 \u0623\u0628\u062d\u0627\u062b \u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0621 \u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u064e\u0633 \u0627\u0644\u0644\u064a\u0644\u064a<\/p>\n<hr data-start=\"2371\" data-end=\"2374\" \/>\n<h3 data-start=\"2376\" data-end=\"2387\">\u0645\u0644\u062e\u0635<\/h3>\n<p data-start=\"2388\" data-end=\"2558\" class=\"translation-block\">\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0641\u064a\u062f \u0643\u0640\u00ab\u0645\u064f\u0639\u064a\u062f \u062a\u0648\u0642\u064a\u062a\u00bb \u0644\u0646\u0648\u0645\u0643 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0644\u0644 \u0632\u0645\u0646\u064a\u064b\u0627 \u0623\u0648 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0633\u0641\u0631\/\u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a.<\/p>\n<hr data-start=\"2560\" data-end=\"2563\" \/>\n<h2 data-start=\"2565\" data-end=\"2599\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645<\/h2>\n<h3 data-start=\"2601\" data-end=\"2653\">1- Shifaa Nutrition: Halal Melatonin (Chewables)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/%D9%85%D9%82%D8%A7%D8%B3-%D8%B5%D9%88%D8%B1%D9%87-51.png\" alt=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631\" width=\"344\" height=\"344\" \/><\/p>\n<p data-start=\"2655\" data-end=\"2675\"><strong data-start=\"2655\" data-end=\"2675\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c:<\/strong><\/p>\n<ul data-start=\"2676\" data-end=\"2955\">\n<li data-start=\"2676\" data-end=\"2769\">\n<p data-start=\"2678\" data-end=\"2769\" class=\"translation-block\">\u2022\t\u062d\u0628\u0648\u0628 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a (chewables) \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 3 mg (120 \u062d\u0635\u0629) \u0623\u0648 6 mg (60 \u062d\u0635\u0629) \u0644\u0643\u0644 \u0642\u0637\u0639\u0629\u061b<\/p>\n<\/li>\n<li data-start=\"2770\" data-end=\"2861\">\n<p data-start=\"2772\" data-end=\"2861\" class=\"translation-block\">\u2022\t\u062d\u0644\u0627\u0644 \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0633\u062c\u0651\u0644\u0629 \u0648\u0630\u0627\u062a \u0625\u0631\u0634\u0627\u062f\u0627\u062a GMP<\/p>\n<\/li>\n<li data-start=\"2862\" data-end=\"2955\">\n<p data-start=\"2864\" data-end=\"2955\">\u2022\t\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0633\u0641\u0631.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2957\" data-end=\"3055\"><em data-start=\"2960\" data-end=\"3017\">\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0627\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0628\u0631 :<\/em><br data-start=\"3017\" data-end=\"3020\" \/><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/shifaa-nutrition-melatonin-chewables-extra-strength-fast-dissolve-sleep-support-halal-non-gmo-natural\/\"><strong data-start=\"3020\" data-end=\"3055\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645<\/strong><\/a><\/p>\n<hr data-start=\"3057\" data-end=\"3060\" \/>\n<h2 data-start=\"3062\" data-end=\"3108\">\u0645\u062a\u0649 \u0646\u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u061f<\/h2>\n<h3 data-start=\"3110\" data-end=\"3147\">\u0645\u062a\u0649 \u062a\u0641\u0643\u0631 \u0628\u0623\u062e\u0630\u0647\u0627\u061f<\/h3>\n<ul data-start=\"3148\" data-end=\"3335\">\n<li data-start=\"3148\" data-end=\"3267\">\n<p data-start=\"3150\" data-end=\"3267\" class=\"translation-block\">\u2022\t\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0642\u064a\u062a (Jet-lag\u060c \u0639\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a\u060c delayed sleep phase): \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3268\" data-end=\"3335\">\n<p data-start=\"3270\" data-end=\"3335\" class=\"translation-block\">\u2022\t\u0639\u0646\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0642\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 (short sleep-onset latency): \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0621 \u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3337\" data-end=\"3340\" \/>\n<h2 data-start=\"3342\" data-end=\"3360\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/h2>\n<ul data-start=\"3362\" data-end=\"3692\">\n<li data-start=\"3362\" data-end=\"3446\">\n<p data-start=\"3364\" data-end=\"3446\" class=\"translation-block\">\u2022\t\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629\u064b \u0645\u0646 0.3 mg \u0625\u0644\u0649 5 mg \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"3447\" data-end=\"3519\">\n<p data-start=\"3449\" data-end=\"3519\" class=\"translation-block\">\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0636\u063a\/\u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0633\u062a\u062e\u062f\u0645 3 mg \u0623\u0648 6 mg \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0639\u0644\u0627\u0647<\/p>\n<\/li>\n<li data-start=\"3520\" data-end=\"3631\">\n<p data-start=\"3522\" data-end=\"3631\" class=\"translation-block\">\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0623\u0646 \u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 (0.3\u20131 mg) \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636<\/p>\n<\/li>\n<li data-start=\"3632\" data-end=\"3692\">\n<p data-start=\"3634\" data-end=\"3692\" class=\"translation-block\">\u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0639\u0627\u0633 \u0635\u0628\u0627\u062d\u064b\u0627. \u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u062b\u0644 0.3\u20131 mg) \u0648\u0632\u0650\u062f \u0625\u0630\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3694\" data-end=\"3819\" class=\"translation-block\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\n\u2022\t\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629\u064b \u0645\u0646 0.3 mg \u0625\u0644\u0649 5 mg \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061b \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0636\u063a\/\u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0633\u062a\u062e\u062f\u0645 3 mg \u0623\u0648 6 mg \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0639\u0644\u0627\u0647.<\/p>\n<hr data-start=\"3821\" data-end=\"3824\" \/>\n<h2 data-start=\"3826\" data-end=\"3835\">\u2022\t\u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/h2>\n<ul data-start=\"3836\" data-end=\"4007\">\n<li data-start=\"3836\" data-end=\"3917\">\n<p data-start=\"3838\" data-end=\"3917\" class=\"translation-block\">: \u062e\u0630 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 30\u201390 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062d\u0633\u0628 \u0627\u0644\u0635\u064a\u063a\u0629<\/p>\n<\/li>\n<li data-start=\"3918\" data-end=\"4007\">\n<p data-start=\"3920\" data-end=\"4007\">\u0623\u0648 \u0648\u0642\u062a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0623\u0648 Jet-lag \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0628\u062d\u0633\u0628 \u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0641\u0631<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4009\" data-end=\"4012\" \/>\n<h2 data-start=\"4014\" data-end=\"4038\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/h2>\n<ul data-start=\"4039\" data-end=\"4208\">\n<li data-start=\"4039\" data-end=\"4090\">\n<p data-start=\"4041\" data-end=\"4090\" class=\"translation-block\">\u2022\t\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f \u0645\u0623\u0645\u0648\u0646 \u0639\u0627\u062f\u0629\u064b<\/p>\n<\/li>\n<li data-start=\"4091\" data-end=\"4208\">\n<p data-start=\"4093\" data-end=\"4208\" class=\"translation-block\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062d\u0644 \u0645\u0624\u0642\u062a \u0623\u0648 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0631\u0623\u064a \u0637\u0628\u064a\u0628<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4210\" data-end=\"4213\" \/>\n<h2 data-start=\"4215\" data-end=\"4253\">\u062c\u0631\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0622\u0646\u061f<\/h2>\n<p data-start=\"4255\" data-end=\"4355\" class=\"translation-block\">\u0647\u0644 \u062a\u0631\u064a\u062f \u062d\u0644\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u064b\u0627\u061f \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u064f\u0637\u0648\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629:<\/p>\n<ol data-start=\"4357\" data-end=\"5104\">\n<li data-start=\"4357\" data-end=\"4582\">\n<p data-start=\"4360\" data-end=\"4582\" class=\"translation-block\">\u2022\t\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a :  \u062a\u062d\u0633\u064a\u0646 \u00ab\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u00bb: \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062b\u0628\u0627\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0628\u064a\u0626\u0629 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629. \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0645\u062a\u0628\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"4584\" data-end=\"4781\">\n<p data-start=\"4587\" data-end=\"4781\" class=\"translation-block\">\u2022\t\u062c\u064e\u0631\u0651\u0628 \u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 (0.3\u20131 mg) \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0636\u0628\u0637 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645\u061b \u0625\u0646 \u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0628\u062f\u0623 \u0628\u06403 mg \u0644\u0644\u064a\u0644\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0646 \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u064a.<\/p>\n<\/li>\n<li data-start=\"4783\" data-end=\"5104\">\n<p data-start=\"4786\" data-end=\"5104\" class=\"translation-block\">\u2022\t\u0627\u062e\u062a\u064e\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643: \u0625\u0630\u0627 \u062a\u0631\u064a\u062f \u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062d\u0644\u0627\u0644 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0645\u0636\u063a \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0636\u0628\u0637 \u0627\u0644\u0625\u064a\u0642\u0627\u0639: \u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 Shifaa Nutrition Halal Melatonin (3 mg \/ 6 mg chewables). \u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642 \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"5106\" data-end=\"5109\" \/>\n<h2 data-start=\"5111\" data-end=\"5130\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629<\/h2>\n<ul data-start=\"5131\" data-end=\"5197\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"5131\" data-end=\"5148\">\n<p data-start=\"5133\" data-end=\"5148\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534823\/\"><strong data-start=\"5133\" data-end=\"5146\">Melatonin<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"5149\" data-end=\"5197\" data-is-last-node=\"\">\n<p data-start=\"5151\" data-end=\"5197\" data-is-last-node=\"\"><strong data-start=\"5151\" data-end=\"5197\" data-is-last-node=\"\">Melatonin: <a href=\"https:\/\/www.sleepfoundation.org\/melatonin\">Usage, Side Effects, and Safety<\/a><\/strong><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Do you struggle with sleep? Before we explain the benefits of melatonin for sleep, let\u2019s ask you a few questions<\/p>","protected":false},"author":2,"featured_media":4002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[287,290,289,288],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-improvement","tag-287","tag-290","tag-289","tag-288"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of melatonin for sleep - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0637\u0628\u064a\u0639\u064a 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