{"id":3775,"date":"2025-12-09T19:18:19","date_gmt":"2025-12-09T19:18:19","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=3775"},"modified":"2025-12-25T20:44:00","modified_gmt":"2025-12-25T20:44:00","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c-%d8%a3%d9%88-%d8%a7%d9%84%d8%b2%d9%86%d9%83","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c-%d8%a3%d9%88-%d8%a7%d9%84%d8%b2%d9%86%d9%83\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u061f \u0623\u064a\u0647\u0645\u0627 \u0623\u0647\u0645 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u061f"},"content":{"rendered":"<p data-start=\"0\" data-end=\"117\"><strong data-start=\"0\" data-end=\"117\">\u0642\u0628\u0644 \u0627\u0646 \u0646\u0628\u062f\u0623 \u0628\u0634\u0631\u062d 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data-start=\"206\" data-end=\"318\"><strong data-start=\"206\" data-end=\"318\">2-\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f (\u0631\u0634\u062d\/\u0632\u0643\u0627\u0645) \u0647\u0644 \u062a\u0628\u062f\u0623\u0648\u0646 \u0628\u062a\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u061f<\/strong><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"320\" data-end=\"468\" class=\"translation-block\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u00ab\u0646\u0639\u0645\u00bb \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631, \u0633\u0646\u0634\u0631\u062d \u0644\u0643\u0645 \u0645\u062a\u0649 \u064a\u0641\u064a\u062f\u0643 \u0643\u0644 \u0639\u0646\u0635\u0631\u064d \u0645\u0646\u0647\u0645\u0627 \u0648\u0645\u0627 \u062a\u0642\u0648\u0644 \u0639\u0646\u0647 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data-start=\"852\" data-end=\"929\" class=\"translation-block\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"930\" data-end=\"1150\">\n<p data-start=\"932\" data-end=\"1150\" class=\"translation-block\">\u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a (\u062a\u0639\u0632\u064a\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a)\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 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data-end=\"2282\" \/>\n<h2 data-start=\"2284\" data-end=\"2337\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062a\u0627\u0621<\/h2>\n<h3 data-start=\"2339\" data-end=\"2366\">- \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648\u0644\u064b\u0627:<\/h3>\n<p data-start=\"2367\" data-end=\"2532\" class=\"translation-block\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a) \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0632\u0646\u0643 (\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0645\u062d\u0627\u0631\u060c 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\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/em><br data-start=\"2761\" data-end=\"2764\" \/><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-zinc-tablets\/\"><strong data-start=\"2764\" data-end=\"2794\">\u0645\u0643\u0645\u0644 \u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<p data-start=\"2796\" data-end=\"2984\"><strong data-start=\"2796\" data-end=\"2814\">\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C :<\/strong><br data-start=\"2814\" data-end=\"2817\" \/>\u0627\u0628\u062f\u0623 <strong data-start=\"2828\" data-end=\"2872\">\u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<br data-start=\"2893\" data-end=\"2896\" \/><em data-start=\"2899\" data-end=\"2945\">\u0634\u0627\u0647\u062f \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/em><br data-start=\"2945\" data-end=\"2948\" \/><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-vitamin-c-tablets\/\"><strong data-start=\"2948\" data-end=\"2984\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<hr data-start=\"2986\" data-end=\"2989\" \/>\n<h2 data-start=\"2991\" data-end=\"3045\">\u0623\u064a\u0647\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0622\u0646\u061f<\/h2>\n<p data-start=\"3047\" data-end=\"3152\" class=\"translation-block\">\u0647\u0644 \u062a\u0631\u064a\u062f\u0648\u0646 \u062d\u0644\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0639\u0646\u062f \u0623\u0648\u0644 \u0634\u0639\u0648\u0631 \u0628\u0632\u0643\u0627\u0645\u061f \u0625\u0644\u064a\u0643\u0645 \u062e\u064a\u0627\u0631\u0627\u0646 \u0630\u0643\u064a\u0627\u0646 \u0648\u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642:<\/p>\n<h3 data-start=\"3154\" data-end=\"3251\">\u00a0\u0644\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0642\u0635\u064a\u0631 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u062f\u0629 \u0627\u0644\u0628\u0631\u062f (\u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636):<\/h3>\n<p data-start=\"3252\" data-end=\"3440\">\u062c\u0631\u0651\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0629<br data-start=\"3306\" data-end=\"3309\" \/><em data-start=\"3312\" data-end=\"3389\">(\u0644\u0643\u0646 \u0644\u0627  \u062a\u0623\u062e\u0630 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641)<\/em><br data-start=\"3389\" data-end=\"3392\" \/><em data-start=\"3395\" data-end=\"3418\">\u0634\u0627\u0647\u062f \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/em><br data-start=\"3418\" data-end=\"3421\" \/><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-zinc-tablets\/\"><strong data-start=\"3421\" data-end=\"3440\">\u0645\u0643\u0645\u0644 \u0627\u0644\u0632\u0646\u0643<\/strong><\/a><\/p>\n<h3 data-start=\"3442\" data-end=\"3508\">\u00a0\u0644\u0648 \u062a\u0631\u064a\u062f \u062f\u0639\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u062d\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/h3>\n<p data-start=\"3509\" data-end=\"3691\" class=\"translation-block\">\u062c\u0631\u0651\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0629. (\u0644\u0643\u0646 \u0644\u0627  \u062a\u0623\u062e\u0630 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641)<\/p>\n<p data-start=\"3509\" data-end=\"3691\"><a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-vitamin-c-tablets\/\"><strong data-start=\"3655\" data-end=\"3691\">\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><\/p>\n<hr data-start=\"3693\" data-end=\"3696\" \/>\n<h2 data-start=\"3698\" data-end=\"3720\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 :<\/h2>\n<ul data-start=\"3721\" data-end=\"3799\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"3721\" data-end=\"3766\">\n<p data-start=\"3723\" data-end=\"3766\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\"><strong data-start=\"3723\" data-end=\"3764\">What is Vitamin C and What Does It Do<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"3767\" data-end=\"3799\" data-is-last-node=\"\">\n<p data-start=\"3769\" data-end=\"3799\" data-is-last-node=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\"><strong data-start=\"3769\" data-end=\"3799\" data-is-last-node=\"\">Zinc \u2013 Health Professional<\/strong><\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Before we start explaining which is more important in fighting winter colds, please answer these questions first: Do you regularly<\/p>","protected":false},"author":2,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[192,270,271,187],"class_list":["post-3775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","tag-192","tag-270","tag-271","tag---c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin C or zinc? Which is more important for fighting colds in winter? - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u0647\u0644 \u062a\u0631\u064a\u062f\u0648\u0646 \u062d\u0644\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0639\u0646\u062f \u0623\u0648\u0644 \u0634\u0639\u0648\u0631 \u0628\u0632\u0643\u0627\u0645\u061f \u0625\u0644\u064a\u0643\u0645 \u062e\u064a\u0627\u0631\u0627\u0646 \u0630\u0643\u064a\u0627\u0646 \u0648\u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u064a\u062c\u0627\u0628\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cocktailbasket.net\/ar\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-c-\u0623\u0648-\u0627\u0644\u0632\u0646\u0643\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C or zinc? 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