{"id":3489,"date":"2025-11-20T15:59:12","date_gmt":"2025-11-20T15:59:12","guid":{"rendered":"https:\/\/cocktailbasket.net\/?p=3489"},"modified":"2025-12-04T17:00:57","modified_gmt":"2025-12-04T17:00:57","slug":"%d9%85%d8%a7%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-b12","status":"publish","type":"post","link":"https:\/\/cocktailbasket.net\/ar\/%d9%85%d8%a7%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-b12\/","title":{"rendered":"\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12"},"content":{"rendered":"<div><\/div>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0646\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/h3>\n<p><strong>1- \u062a\u0635\u0646\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/strong> \u064a\u0645\u0646\u0639 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0641\u0642\u0631 \u062f\u0645 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u2014 megaloblastic anemia) \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0639\u0628\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627.<\/p>\n<p><strong>2- \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646 (\u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0639\u0627\u0632\u0644 \u0644\u0644\u0623\u0639\u0635\u0627\u0628)\u061b \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u062a\u0646\u0645\u064a\u0644\u060c \u0636\u0639\u0641 \u0625\u062d\u0633\u0627\u0633 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0634\u0627\u0643\u0644 \u0639\u0635\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n<p><strong>3- \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629:<\/strong> \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong> \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0632\u064a\u0646 B12 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0645\u0647\u0645 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631.<\/p>\n<div><\/div>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u062c\u0633\u0645\u061f<\/h3>\n<ol start=\"1\">\n<li><strong>- \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 (megaloblastic anemia) :<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n<li><strong>- \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0641\u0638 \u063a\u0644\u0627\u0641 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646 \u0648\u062f\u0639\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061b \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u064e\u062f\u064e\u0631 \u0648\u062a\u0646\u0645\u064a\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0624\u064a\u0629 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c.<\/li>\n<li><strong>- \u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c :<\/strong> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a\u061b \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0631\u0628\u0637 \u0646\u0642\u0635\u0647 \u0628\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<li><strong>Energy production and metabolism<\/strong> \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062e\u0644\u0648\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n<li><strong>- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u062c\u0646\u064a\u0646 \u0627\u0644\u0646\u0645\u0648 :<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u061b \u0646\u0642\u0635\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0648\u0627\u0642\u0628 \u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/li>\n<li><strong>6- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 :<\/strong> \u0623\u062f\u0644\u0629 \u0623\u0648\u0644\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 B12 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<\/ol>\n<div><\/div>\n<h3>\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 B12\u061f<\/h3>\n<ul>\n<li>\u2022\t\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0631\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635).<\/li>\n<li>\u2022\t\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u0651\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646.<\/li>\n<li>\u2022\t\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646\/\u0627\u0644\u0641\u064a\u063a\u0646 (\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a).<\/li>\n<li>\u2022\t\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/li>\n<li>\u2022\t\u0645\u0631\u0636\u0649 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0625\u0646\u062a\u0631\u0627\u0643\u062a\u064a\u0643\u064a\u0629 (\u0645\u062b\u0644 \u0646\u0642\u0635 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u2014pernicious anemia).<\/li>\n<\/ul>\n<div><\/div>\n<h3>\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h3>\n<p><strong>Halal Vitamin B\u201112 Chewable Tablets<\/strong><\/p>\n<p><a href=\"https:\/\/www.zaytunvitamins.com\/collections\/featured-products\/products\/halal-vitamin-b-12-chewable-tablets?sca_ref=9644724.zoBIsyYXNG1z\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2897 aligncenter\" src=\"https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-300x300.png\" alt=\"\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B 12 \" width=\"300\" height=\"300\" srcset=\"https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-300x300.png 300w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-150x150.png 150w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-768x768.png 768w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-12x12.png 12w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17-600x600.png 600w, https:\/\/cocktailbasket.net\/wp-content\/uploads\/2025\/09\/\u0645\u0642\u0627\u0633-\u0635\u0648\u0631\u0647-17.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li><strong>\u2022\t\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c:<\/strong> \u0623\u0642\u0631\u0627\u0635 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a (\u0646\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a)\u060c \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0641\u0636\u0651\u0644\u0648\u0646 \u0627\u0644\u0645\u0636\u063a \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0639.<\/li>\n<li><strong>\u2022\t\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629: 1000 \u00b5g<\/strong> (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0643\u0644 \u0642\u0631\u0635\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 Methylcobalamin \u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0646 B12.<\/li>\n<li><strong>\u2022\t\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong> \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n<li><strong>\u2022\t\u0645\u0632\u0627\u064a\u0627 \u0645\u0630\u0643\u0648\u0631\u0629:<\/strong> \u0645\u0639\u062a\u0645\u062f \u062d\u0644\u0627\u0644 (ISA)\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\/ \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0627\u062a\u060c \u0645\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c 120 \u0642\u0631\u0635 = \u062a\u063a\u0637\u064a\u0629 4 \u0623\u0634\u0647\u0631.<\/li>\n<\/ul>\n<p>\u0644\u0644\u0625\u0637\u0644\u0627\u0639 \u0627\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a <a href=\"https:\/\/cocktailbasket.net\/ar\/product\/halal-vitamin-b-12-chewable-tablets\/\"><em>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B12<\/em><\/a><\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong> \u062c\u0631\u0639\u0629 1000 \u00b5g \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u064f\u0639\u062f \u062c\u0631\u0639\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0623\u0648 \u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0648\u0647\u064a \u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u0623\u0646 B12 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u0621 \u0642\u0627\u0628\u0644 \u0644\u0644\u0632\u0648\u0627\u0644 (\u0627\u0644\u0632\u0627\u0626\u062f \u064a\u064f\u0637\u0631\u062d \u0641\u064a \u0627\u0644\u0628\u0648\u0644) \u0644\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0623\u0648 \u0639\u0627\u0644\u064a\u0629<\/p>\n<div><\/div>\n<h3>\u0643\u064a\u0641 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a B12<\/h3>\n<ul>\n<li>\u2022\t\u0627\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u0648\u0644\u064b\u0627 \u0625\u0646 \u0623\u0645\u0643\u0646 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0648 \u0643\u0646\u062a \u0645\u0646 \u0641\u0626\u0627\u062a \u0627\u0644\u062e\u0637\u0631).<\/li>\n<li>\u2022\t\u0627\u062a\u0628\u0651\u0639 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 , \u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a.<\/li>\n<li>\u2022\t\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629) \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0623\u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0642\u0631\u0628.<\/li>\n<li>\u2022\t\u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629 (\u062a\u0646\u0645\u064a\u0644\u060c \u0636\u0639\u0641 \u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0642\u062f\u0627\u0646 \u0625\u062d\u0633\u0627\u0633)  \u0627\u0630\u0647\u0628 \u0644\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627\u061b \u0644\u0623\u0646 \u0646\u0642\u0635 B12 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u0637\u0648\u064a\u0644\u064b\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<\/ul>\n<div><\/div>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0645\u0643\u060c \u0623\u0639\u0635\u0627\u0628\u0643\u060c \u0648\u0637\u0627\u0642\u0629 \u064a\u0648\u0645\u0643<\/h3>\n<p>\u0648\u062c\u0648\u062f\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<div><\/div>\n<h3>\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 (\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u062c\u0646\u0628\u064a\u0629)<\/h3>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8689946\/\">\u2022\t\u062f\u0648\u0631 B12 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">NIH \u2014 Office of Dietary Supplements<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Why Does the Body Need Vitamin B12? 1. Red blood cell production Helps prevent megaloblastic anemia, a type of anemia<\/p>","protected":false},"author":2,"featured_media":3748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,204],"tags":[213,214,212],"class_list":["post-3489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements","category-womens-vitamin-supplements","tag---b12","tag--b12","tag----b-12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the benefits of vitamin B12? - Cocktail Basket<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0645\u0643\u060c 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