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Folic acid supplements
Folic Acid is the synthetic form of vitamin B9, which is known as folate when it occurs naturally in foods. It belongs to the water-soluble B-vitamin group and is widely used in dietary supplements and fortified foods because it is highly absorbable and reliably provides the required intake of this essential vitamin.
Importance of Folic Acid for the Body
Folic acid is essential for the formation of new, healthy cells, especially red blood cells, and for the production of genetic material (DNA and RNA).
Its importance is especially critical before and during early pregnancy. Taking 400 micrograms daily significantly reduces the risk of neural tube defects (such as spina bifida) in the developing fetus. For this reason, major global health organizations recommend starting folic acid before conception and continuing during pregnancy at an appropriate dose.
Benefits of Folic Acid Supplements
✔ Prevention of Neural Tube Defects
The effectiveness of folic acid supplementation before conception and during the first trimester is well established in clinical studies and international guidelines.
✔ Support for Red Blood Cell Formation & Prevention of Megaloblastic Anemia
Folate deficiency can lead to megaloblastic anemia. Supplementation helps prevent and, in certain cases, manage this condition.
✔ Cardiovascular Support & Homocysteine Metabolism
Folate plays a key role in the metabolism of homocysteine, a compound associated with increased cardiovascular risk when elevated.
This is why folic acid is often combined with vitamins B6 and B12 to help maintain healthy homocysteine levels.
How Folic Acid Works in the Body
Folate participates in one-carbon metabolism, a vital biochemical system required for:
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The production of nucleotides needed to build DNA and RNA
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Providing methyl groups used in DNA methylation, which regulates gene expression
Folate deficiency can negatively affect DNA stability and gene regulation.
Another crucial role of folate is the remethylation of homocysteine to methionine (with the help of vitamin B12). This process maintains normal homocysteine levels and supports a healthy methylation cycle.
For this reason, folic acid supplements are commonly paired with vitamins B6 and B12.
Featured Folic Acid Supplement
Mason Natural – Folic Acid B6 & B12
Product form: Tablets – 90 tablets, suitable for daily use
Suggested use (per label): One tablet daily for adults, preferably with food
Supplement Facts (Per Tablet):
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Vitamin B6 (pyridoxine hydrochloride): 50 mg
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Folate: 667 mcg DFE (equivalent to 400 mcg folic acid)
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Vitamin B12 (cyanocobalamin): 100 mcg
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Calcium (as calcium phosphate): 44 mg
To view full product details, visit: Folic Acid Vitamin Supplements
Scientific Note
If you are pregnant, breastfeeding, taking medications, or have a medical condition, consult your healthcare provider before use.
Folic Acid Supplements for Women
If you are planning a pregnancy, are in the early stages of pregnancy, or want to ensure a reliable daily source of folate to support blood health and fetal development, Mason Natural Folic Acid + B6 + B12 offers a practical solution.
With one tablet daily, you receive:
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400 mcg of folic acid
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Added B6 and B12 to support methylation and homocysteine metabolism
The 90-tablet bottle provides convenience, consistency, and cost-effective daily support.
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Medical References
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NIH – Office of Dietary Supplements: Folate Fact Sheet
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WHO: Daily Iron and Folic Acid Supplementation During Pregnancy
